- 1 Reviews of Office Chairs for Bad Backs
- 2 A Guide to Best Office Chairs For Back Pain
- 3 5 Common Causes For Back Pain
- 4 How to Sit at an Office Chair If You Have Lower Back Pain
- 5 What’s Available for Office Chairs to Avoid Bad Backs?
- 6 Back Pain Triggers and Spine Health
- 7 Best Office Chairs for Back Pain Comparison Chart
- 8 Bottom Line
Lower back pain is the worst; it’s extremely uncomfortable, especially if your job requires you to sit at a desk for prolonged periods. In order to offer some relief, you need to find the best office chair for back pain.
Take a look at our reviews that are well-selected office chairs for bad backs! We are sure that this site will help you determine which office chair for lower back pain and lumbar support for office chair would be ideal for you and your needs.
You’ll find that we have done all the work for you and will provide you with the pros and cons of each office chair that help reduce lower back pain.
In addition, we only list the best desk chairs and don’t bother with the ones not worthy of having their name mentioned. We are not here to promote products or sell you anything.
As a consumer, you have the right to be given an honest opinion of items prior to spending your hard earned money.
Reviews of Office Chairs for Bad Backs
- Embody Chair By Herman Miller
- PRICE $$$
- Color : Variety Of Colors
- Material : High tech mesh fabric
- Dimension : 29 x 29.5 x 43.5 inches
- Weight : 52 pounds
- Aeron Chair by Herman Miller
- PRICE $$$
- Color : Variety Of Colors
- Material : High tech mesh fabric
- Dimension : 27.6 x 26.9 x 24 inches
- Weight : 56.5 pounds
- H&L Office Mid Back Silver Mesh Executive
- PRICE $
- Color : Variety Of Colors
- Material : Mid Back Silver Mesh
- Dimension : 26 x 25 x 47 inches
- Weight : 30 pounds
- Ancheer Mount Ergonomic Black Mesh Computer Chair
- PRICE $$
- Color : Black/Grey/red
- Material : Mesh, Steel, Plastic
- Dimension : 20.3 x 22.6 x 50.7 inches
- Weight : 58 pounds
- SPACE Seating Professional High Back Office Chair
- PRICE $$
- Color : Black
- Material : Fabric /mesh
- Dimension : 26.5 x 28 x 55.5 inches
- Weight : 48 pounds
Embody Chair by Herman Miller
When you think of a chair for your bad back, the first thing that comes to mind is support. You want a desk chair that conforms to the natural curve of your spine allowing you to sit naturally. The Embody Chair has many features that are ideal for a person that suffers from back pain.
Actually, it’s equipped with six ergonomic features that promote the most healthy posture for working at a computer; they include a working recline that reduces stress on the spine and slows fluid loss from the discs.
In addition, the design of this specific high back office chair stimulates blood and oxygen flow that allows you to relax and stay focused while performing your duties.
This particular office chair offers tilt technology, which provides support in three major areas; your thighs, sacrum or sitting bones, and your thorax. The frame itself is flexible instead of rigid and prevents uncomfortable pressure in your legs and arms. While sitting your pelvis remains stable, this in itself assists with proper posture and less back pain.
You’ll also enjoy the breathable material associated with this chair; it breathes and remains cool no matter how long you sit. Overall, it’s a nice selection for someone with nagging lower back pain.[Read more: Herman Miller Embody Chair]
Aeron Chair by Herman Miller
The Aeron Chair by Herman Miller is listed as one of the best ergonomic office chairs available, and it’s also good for bad backs. This office chair is designed to support your posture, even when shifting positions, plus it can accommodate people of all sizes. It conforms to your shape and distributes weight evenly.
You can visually see the intricate elliptical weaving threads on the office chair that create a neutral surface for your body. Aeron has this patented tilt called the Kinemat tilt, which mimics the body’s natural pivot points, and moves with your body for a more natural flow.
In addition, the contoured back of the office chair takes the pressure off your lower back and the waterfall front edge alleviates the pressure off your thighs, creating a very comfortable seating environment.
The Aeron office chair is equipped with adjustable padded arms, forward tilt, and tilt limiter so you can control the comfort level of the chair for your specific needs. Furthermore, this office chair is built to last and the parts that get the most wear are the easiest to replace as well. We do have to mention that this chair is an investment with a higher price tag than a lot of the other chairs, but worth it.
Furthermore, this office chair is built to last and the parts that get the most wear are the easiest to replace as well. We do have to mention that this office chair is an investment with a higher price tag than a lot of the other chairs, but from what we have researched, it’s very well worth the money.[Read more: Herman Miller Aeron Chair]
H&L Office Mid-Back Silver Mesh Executive
H&L Mid-Back Mesh Executive is another office chair for bad backs. It also can adjust to accommodate a various array of users; these adjustment features include flip up arm rests, height adjustment, and an adjustable headrest that provides comfort throughout the day.
With this specific office chair, you get 360° swivel rotation, an ergonomic design that’s both supportive and comfortable.
The manufacturers did put a weight limit on this office chair of 350 lbs. That is more than sufficient to support most of the general population.
It’s not a high back office chair, therefore, we wouldn’t recommend it for anyone over 6 ft. as the headrest will not meet the back of the head where it needs to be. The seat has plenty enough width, so you’re not going to feel cramped.
It’s a great ergonomic office chair for the price, which we might add is very affordable; assembly however might take some time; it seems there was a little difficulty in determining which way the seat was supposed to face. Just be sure to follow all directions and pay attention to the diagrams.
Ancheer Mount Ergonomic Black Mesh Computer Chair
Check out this dandy ergonomic office chair made for people that suffer from back pain; the Ancheer Mount Ergonomic Black Mesh Computer Chair is constructed with a curve design that matches the natural S-curve of your spine. It’s designed to contour your back similar to a tongue and groove set up. The lumbar support is flexible and moves when you do to provide that support you require for any position you put yourself in.
There are 5 adjustable parts to this office chair which enable you to achieve a perfect fit designed for you. The adjustable parts include chair height, headrest, backrest, armrests, and seat.
Maximum capacity is 665 lbs., and would also work well for a taller individual as well as a shorter one. In addition to its multiple adjustment possibilities, it is also designed with a breathable mesh fabric that remains cool no matter how long you sit. Another added bonus of this particular office chair is it has passed the BIFMA testing standards for all applicable features associated with this chair.
Keep in mind this office chair is very durable, and set up consists of 6 steps; however, we have found that they can be slightly confusing if you’re not familiar with setting up chairs. If you have any issues, we would suggest contacting the company directly.[Read more: Ancheer Mount Desk Chair]
SPACE Seating Professional High Back Office Chair
Another high back office chair for bad backs is the Space Seating Professional. Not only does it have a nice ergonomic design, it also offers additional padding in the seat area that is an attractive looking leather material. The back of the seat is a mesh material that is breathable and cool for sitting for prolonged times.
This office chair is equipped with 2 in 1 Synchro tilt control with adjustable tilt tension. Furthermore, the padded arms are also adjustable and angled for your comfort. We like the fact that it has a pneumatic one touch seat height adjustment for convenience. This specific office chair can support a number of different back types. In addition, it’s manufactured out of heavy duty angled chrome and oversized dual wheel carpet casters, which makes the durability desirable.
If you are looking for an affordable office chair that provides comfort and support for your back then this might be a good choice. It’s also a nice addition for a company looking to buy in bulk for their employees, plus it offers that special ergonomics to assure a safe working environment and less back issues.[Read more: Space Seating Professional Desk Chair]
A Guide to Best Office Chairs For Back Pain
No one is going to stay young for the rest of their lives and one day, everyone will, most likely, face acute aches because of bad lifestyle choices and bad sitting positions. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. Back pain is common with about nine out of ten adults experiencing it at some point in their life, and five out of ten working adults having it every year. This is a very concerning issue for the youth of our nation, especially, given the rise of IT industry and desk jobs. As they say – “Prevention is better than cure”, let us shift our focus to some comfortable office chairs to help you avoid back pain.
Choosing An Office Chair For Lower Back Pain
There are several different office chairs helps reduce lower back pain, some offer high backs; others are more of a mid-height back. There are also other selections regarding the material, or whether or not armrests are in included.
The most important factor when it comes to selecting the appropriate chair for lower back pain is to make sure that it’s comfortable to you. After all, you are the one who will be utilizing it for many hours a day if your job requires you to sit at a desk or in front of a computer. Or, if you drive a lot, back support is very beneficial for that circumstance as well.
In addition, other less conventional office chairs are available as well, such as the ball chair, ergonomic knee chair, and the saddle chair. These chairs really don’t resemble a regular chair at all; in fact, the ball chair is what it sounds like, a big ball. The ball chairs promote active sitting by forcing the user to maintain good posture by using core muscles for balancing.
These chairs are a big help for those who have a hard time sitting due to back pain. To take the strain off of the knees and to distribute weight evenly, an ergonomic knee chair can be used. Saddle chairs are another ergonomic selection for relieving and preventing back pain. The seat of these specific chairs is shaped to resemble the seat of a saddle, hence the name. They are designed to promote healthful sitting, the chair keeps your spine alignment straight. Sometimes, they are preferred as a work chair over other conventional office chairs.
Regardless of what your preference is as far as lumbar support or ergonomic chairs go, you should know that there are several options available and it basically comes down to what makes you comfortable.
Key Features of the Office Chairs for Back Pain
Some office chairs are not ergonomic but do offer an adjustable back. If you are using one of those then adjust the height of the back so that the curve of the chair meets the curve of your back.
If you don’t have the options associated with an ergonomic office chair or a chair that has an adjustable back there are other options that are available to you. Portable lumbar cushions can be placed on the back of your chair that will provide the support your lower back or lumbar needs. Furthermore, these products come in a wide selection. They can be pre-formed, come in various materials, or inflatable for you to adjust the support according to your needs.
One of the last options that you have to incorporate back support to your chair is simply use a towel or a small blank it. Just roll it up and place it between the back of the chair and the curve of your back. It’s not the greatest of support, but it is certainly better than nothing.
Remember, lower back pain is one of the most common conditions for office workers or those that sit at a desk most of the day. Make sure that you are taking time out of your day to move and stretch so that your back does not become stagnant and stiff. In addition, try not to sit in the same position for more than 30 minutes at a time. However, pay attention to the way you are sitting, and by all means, do not slouch. Keep your spine aligned and balanced at all times.
HOW TO SIT AT WORK IF YOU HAVE BACK PAIN
There is a time in everyone’s life when they suffer from acute back pain, but the key to recovering from acute low back pain is maintaining the normal curve of the spine and supporting the hollow of your back will help decrease your recovery time.
- Sit as little as possible, maybe only for a duration of 10 to 15 minutes.
- Sit with a back support at the curve of your back. You can use a towel.
- Keep your hips and knees at a right angle. Your legs should not be crossed and your feet should be flat on the floor.
Here’s how to sit when you’re not using a back support or lumbar roll:-
- Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds. Release the position slightly, then sit in this good sitting posture.
- Sit in a high-back, firm chair with arm rests. Sitting on a soft couch or chair will tend to make your back round and it won’t support the curve of your back.
- Adjust your chair height and work station so you can sit up close to your work. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.
- When sitting in a chair that rolls and pivots, don’t twist at the waist while sitting. Instead, turn your whole body. While standing up from a sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist.
HOW TO PREVENT BACK PAIN AT WORK
- PICK THE RIGHT CHAIR- Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so that it is slightly reclined.
- STRETCHING THE SHOULDER- Roll them back and down, and square them over your hips. Imagining that you’re balancing a plate on your head, and it can’t fall off.
- RIGHT WAY TO SIT– Sitting cross-legged makes it difficult to keep your spine straight and shoulders squared, and you risk overstretching the muscles around the pelvis. So uncross and relax.
- SITTING WITH SUPPORT– When sitting at your desk, your feet should be flat on the floor, and the height of the chair should allow your thighs to angle down slightly. This position will allow you to place your weight on your sitting bone, rather than rounding your lower back and causing your shoulders to round out and your posture to slump forward.
- KEYBOARD TRAY HEIGHT- Set the keyboard high enough so when your elbows are bent approximately 90 degrees, you aren’t forced to slump down through your shoulders to touch the keys. If the tray is too low and cannot be adjusted, place the keyboard on your desk. The mouse should be placed at the same level as the keyboard.
- LOOKING STRAIGHT AT THE MONITOR- The monitor should be placed in such a way that the bottom is approximately at the level of your chin. This positioning can vary slightly, with a 13-inch monitor slightly higher than chin height, and a 24-inch monitor slightly lower. If the monitor is too low, you will slump down to work.
- WALKING AROUND- Sitting in an office chair seems simple, but it can be tiring. Your posture suffers the longer you sit. If you have back, neck, and/or shoulder pain, it’s best to stand up and walk around the office every half hour.
5 Common Causes For Back Pain
Has your mother ever told you when you were younger to stand up straight, you’re slouching? Probably, it’s what most every mom tells their children, and it’s for good reason. Standing up straight, keeping your head straight, and your shoulders slightly tilted backward keeps your spine aligned the way it was naturally meant to do.
Over time, and we are all guilty of it, we begin to relax our bodies, letting them fall where they may.
Unconsciously putting our bodies in very unhealthy positions can lead to back pain, discomfort, and long-lasting health problems. Whether you believe it now or feel it later, you will learn by practicing good posture while you’re sitting, standing, walking, driving, etc. will increase the chances of you maintaining a healthy well-balanced spine. Not only is good posture good for your back, it’s also more attractive.
As we mentioned before, alignment is everything when it comes to good posture and reduction of back and neck pain. Below are some examples of bad posture that you should do your best to avoid.
Whether you are sitting in your office chair, walking, or standing, pay attention to what your body is doing. If you’re allowing your spine to hunch forward into a C shape instead of a well-rounded S shape, you are slouching.
Kink your neck
A good example of this is holding a phone between your neck and head while talking on the phone. This will eventually create a pain, or kink in your neck that can lead to headaches. Also, you can kink your neck by not using the appropriate pillow. Again, balance and alignment is the key.
Not bending your knees when lifting
A big no-no is leaning forward to pick up an item without bending your knees. You need to lift with your legs instead of straining your back.
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Carrying an item on one side
Many people carry items on one side of their body, whether it is groceries, a box, or a child. If you have to carry something, keep it forward so you don’t twist your spine into awkward positions. However, the best advice we can give you is not to lift or carry anything that is too heavy. Use a cart other means to carry.
Lack of movement
Your body is meant to move and not stay in a stagnant state for prolonged times. When your body sits or stands, or even when it’s laying down for long periods it gets stiff and uncomfortable. Take some time to move, stretch, change positions.
It’s so important to pay attention to your body. While at work, use the buddy system and have your co-workers bring bad posture or bad habits to your attention. It’s so much easier watching and noticing others than noticing yourself.
Remember, you only have one body and it’s imperative that you take care of it to the best of your abilities.
Read further: Healthy back at work
How to Sit at an Office Chair If You Have Lower Back Pain
There are several ways to incorporate back support into your office chair. Now, typically you want the best office chair for lower back pain with all the adjustments and support features available.
If you do have one of those chairs, you can’t just sit and go; it needs to be adjusted to your specific measurements.
Not everyone is built the same. You have to take into consideration height. Not just your overall height, but the length of your legs, spine, arms, and back. That is why office chairs for reducing back pain have so many adjustments available. To be certain that a specific office chair is right for lower back pain, follow these rules.
- Sit up straight in the office chair with your back against the backrest.
- The curve of the office chair should fit nicely into the curve of your back, which is located just above the pelvis bone in your lower back.
- Your eyes should be able to look straight ahead at a computer if you’re using one.
- Your legs need to bend at a right angle, feet flat on the floor and your upper thighs should be aligned with your buttocks.
- Optional, but recommended: The right office chair for back pain should have arm rest that you are able to rest your elbows on to alleviate pressure.
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What’s Available for Office Chairs to Avoid Bad Backs?
We can’t emphasize enough on how important maintaining a healthy posture is for your body and back. The human body is not designed for prolonged sitting and sometimes adjustments need to be made to the chair in order to support the lower lumbar area of the back. Though it is possible to sit correctly and still keep the natural curve of your spine without lumbar support, an ergonomic solution or other back support options are recommended.
Without proper support, people tend to become unknowingly lazier with the way they are seated at a desk or a computer. Over time, the body tends to lean forward pushing the natural curve in the opposite direction, which is better known as slouching. After allowing your body to unnaturally curve in the wrong direction, pain and discomfort will soon follow.
Lumbar support can be obtained with several different products or office chairs for relieving back pain. They can be in the form of a small pillow placed in the lower portion of the back, or even a towel rolled up and there are products that are specifically designed for lumbar support that can be purchased. Basically, anything that will conform to your spine and help or remind you to sit correctly can be used.
Office chairs are designed in such a manner that they mimic your spine, and when sitting all the way back with your feet flat on the floor, head facing forward, shoulders balanced will take the strain and pressure off of your back and spine allowing you to concentrate on the task at hand.
Back Pain Triggers and Spine Health
Your spine is constructed out of many parts such as bones, nerves, ligaments, tendons, and muscles. It’s divided into sections, and the most common area for back pain is in the lumbar region of the spine. The lumbar region is the lower part of the back at the curve. It’s very flexible and strong, designed for twisting, bending. Parts of the lumbar area are made to support the weight of the torso.
The lumbar area of the spine is also one of the most prone to degradation and injury. Interestingly enough, the spinal cord does not run through the lumbar spine, so there is not a risk for spinal cord injury or paralysis, however, that doesn’t mean there isn’t significant pain associated with a lumbar injury.
You can feel lumbar pain in the lower extremities, including the buttocks, legs, and feet. There are several ways that people try to alleviate lumbar pain. Some go to chiropractors, some have surgery, and some try to maintain good posture, and follow ergonomic rules when it comes to moving, sitting, or lifting. Preventative measures are always the best way to go, that way you are taking care of your spine prior to getting a debilitating injury.
There are other factors when it comes to pain in the lumbar area. Degenerative Disc Disease is one of them. This happens when the spongy area between the vertebrae starts to break down and the vertebrae begin rubbing together. Herniated disc is another condition that would cause pain . This usually occurs with an injury to the lumbar area. It commonly causes leg pain known as sciatica. Muscular problems can also cause pain in the lower back as well.
Read further: How to Sit at Work If You Have Back Pain
Best Office Chairs for Back Pain Comparison Chart
|Embody Chair By Herman Miller||$$$||High tech mesh fabric||29 x 29.5 x 43.5 inches||52 pounds|
|Aeron Chair by Herman Miller||$$$||High tech mesh fabric||27.6 x 26.9 x 24 inches||56.5 pounds|
|H&L Office Mid Back Silver Mesh Executive||$||Mid Back Silver Mesh||26 x 25 x 47 inches||30 pounds|
|Ancheer Mount Ergonomic Black Mesh Computer Chair||$$||Mesh, Steel, Plastic||20.3 x 22.6 x 50.7 inches||58 pounds|
|SPACE Seating Professional High Back Office Chair||$$||Fabric /mesh||26.5 x 28 x 55.5 inches||48 pounds|
As you can clearly see, the lumbar spine is very vulnerable to injury and pain. Furthermore, it doesn’t have to be some major traumatic injury to cause the bad back; it could be something so minute as picking up a piece of paper off the ground. Pay attention to the way you move, sit, walk, and lift as it can surely save you from a lot of pain in the future, plus check out the reviews of the best office chairs for back pain as those can also be of some assistance.
There is no one perfect office chair for everyone — everybody is different, so the best office chair for lower back pain is not the same for everyone!