Inversion Table Reviews (Detailed Guide & Health Risks)

Contents

best-inversion-TableLooking for the best inversion table or wondering what it is?Here are the inversion table reviews and a guide to all you need to know about inversion therapy!

Modern people spend a lot of time sitting. Ever since we’re enrolled in kindergarten, we begin to spend more time sitting than standing. This goes on to school, high school, and college.

Even after you finish college, most of the modern jobs involve sitting at a desk or simply sitting in your car waiting for the traffic lights to change.

You might be wondering,

“What’s so bad about sitting? At least my feet don’t hurt and I don’t get varicose veins.”

That might be right, but at the same time your feet are protected, your back suffers.

Human beings are upright creatures. This means their back should be straight from their neck down to their bottoms. But sitting hour after hour on a chair makes it difficult for anyone to keep their back straight.

Do you experience back pains after you sit for a long time?

Don’t worry, it’s normal to have those.

In this article we’re going to show you the easiest way to make back pain go away, and how to keep your body healthy by doing 2 minutes of exercise a day. Inversion table therapy is one of the great ways you can do to stay healthy, and we’re going to explain it for you.

Inversion Table Reviews

  • 4.6 Customer Rating
  • Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit
  • PRICE $$$$$
  • DIMENSIONS : 20 x 28.8 x 66
  • WEIGHT : N / A
  • SAFETY : Auto-locking hinges Lock-Out in Full Inversion
  • INVERTS : Variable
  • FEATURES : Stretch Max Handles Comfortrak Bed Pre-set Rotation 5-Step Assembly
  • CERTIFICATE : UL-Certified
  • Supports : 300 lb
  • 4.6 Customer Rating
  • Teeter EP-560 Ltd. Inversion Table
  • PRICE $$$$
  • DIMENSIONS : 20 x 28.8 x 66
  • WEIGHT : N / A
  • SAFETY : Auto-locking hinges Lock-Out in Full Inversion
  • INVERTS : Variable
  • FEATURES : Traction Handles Over-EZ Handles Pre-set Rotation
  • CERTIFICATE : UL-Certified
  • Supports : 300 lb
  • 4.6 Customer Rating
  • Ironman IFT 4000 Infrared Therapy Inversion Table
  • PRICE $$$$
  • DIMENSIONS : 51 x 29 x 9
  • WEIGHT : 75 pounds
  • SAFETY : Ankle locking system Adjustable safety tether strap
  • INVERTS : To 180 degrees, with 3 starting positions
  • FEATURES : Foam covered, extra-long safety handles Tough rubber non-skid floor stabilizers Advanced FIR heat technology Ultra-thin carbon fiber heating elements
  • CERTIFICATE : ETL/CETL certified
  • Supports : 350 pounds
  • 4.5 Customer Rating
  • IRONMAN HIGH CAPACITY GRAVITY 3000 INVERSION TABLE
  • PRICE $$$
  • DIMENSIONS : 51 x 29 x 9
  • WEIGHT : 83 pounds
  • SAFETY : Safety vinyl side covers to protect hands and fingers Adjustable safety tether strap controls Ratchet ankle locking system
  • INVERTS : up to 180 degrees
  • FEATURES : Durable tubular steel frame Foam covered, extra long safety handles Three adjustments for different starting inversion angles
  • CERTIFICATE : Patented Ratchet System
  • Supports : up to 350 pounds
  • 4.7 Customer Rating
  • IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
  • PRICE $$$
  • DIMENSIONS : 49 x 26 x 65
  • WEIGHT : 76 pounds
  • SAFETY : Ankle Locking System Easily adjustable safety tether strap controls Safety vinyl side covers to protect hands and fingers
  • INVERTS : up to 180 degrees
  • FEATURES : Foam, Steel, PVC tubular steel frame, memory-foam nylon backrest, and powder-coated finish
  • CERTIFICATE : Patented Easy reach 'Palm Activated'
  • Supports : up to 350 pounds

Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit

teeter-ep-560-ltd-inversion-table-with-back-pain-relief-kitHang Ups’ Teeter EP-560 is able to optimize your inversion experience for every part of your body that needs stretching.

This model comes with a lot of cool features, including an ankle comfort with special foam and braces that make it both secure and easy to use.

The ComforTrak bed design maximizes spinal comfort and will actually flex alongside you, enhancing joint mobilization and decompression.

Another great feature of this model is the “Track” design. This allows you to fit acupressure nodes or a lumbar bridge to enhance your decompression experience.

You can use the traction handles to add decompression at various angles, or you can simply release them to gain a rhythmic, smooth oscillation.

This unit has a height limit of 6’6” and a weight limit of 300 lbs. You don’t need gravity boots to use it properly.

The great thing is,

You can set whatever degree of inversion you like, up to 180 degrees, which is completely upside down.

The only disadvantage this model has it that it’s advertised as being pre-assembled and that you shouldn’t spend more than 10 – 13 minutes assembling it after unpacking. This is not true. Even if you know what you’re doing, it’s still going to take longer than that.

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Teeter EP-560 Ltd. Inversion Table

teeter-ep-560-ltd-inversion-tableThis model is similar with a regular EP-560, but it comes with all the possible accessories available on the market at this moment.

In addition to the regular inversion table, you will also get acupressure nodes, a neck arch, and a lumbar bridge for added healing pressure and more back support.

The upgraded version has longer stretch handles. These handles will provide superior assistance when you lock in unusual angles.

This model has superior ankle supports. They surround your ankles and distribute all the weight evenly around the heels and the feet, making them very comfortable.

Another extra feature is the preset rotation option. The EZ-Angle tether has markings at 20, 40, and at 60 degrees, so you’ll be able to adjust easily and have increased rotational control.

The great thing is that

This unit comes with an instructional DVD. This will prove very valuable for people who don’t have previous experience using inverting therapy.

If you want to use sharper, more difficult angles, you can trust the heavy gauge steel components to lockout securely even in full inversion.

This model comes with a 3-D assembly app you can download for free. The app shows you how to assemble all the pieces step by step.

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Ironman IFT 4000 Infrared Therapy Inversion Table

ironman-ift-4000-infrared-therapy-inversion-tableThe Ironman IFT 4000 combines inversion therapy with infrared heat therapy to deliver the most advanced innovation for reducing back pain.

The table uses multiple ultra-thin carbon fiber elements engineered for heating. These elements create a gentle heat that will sooth your back and relaxes your muscles, providing temporary relief from minor pains.

The foam cover on top of the heating elements will heat up to 140 degrees F, providing a warm, soothing sensation all across your back.

And that’s not all,

You can control the temperature and the timer with a remote control. Both settings are clearly displayed on a LED controller.

The inversion table is very sturdy. The floor stabilizers are covered by tough rubber, so they won’t slip or move during inversion.

The 2.5” foam support and the heating elements make for a very comfortable table.

The inversion table has 3 different adjustments for various starting angles and is able to invert up to a full 180 degrees.

Inverting hand grips will allow you to stretch and position your body while inverting.

This model will accommodate people with different heights, from 4’9” to 6’6”, weighing up to 350 lbs.

The only disadvantage this unit has is that the ankle cuffs are not very comfortable.

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Ironman High Capacity Gravity 3000 Inversion Table

ironman-high-capacity-gravity-3000-inversion-tableThe Ironman Gravity 3000 was designed for optimized lumbar traction and to relax the body. It was built with safety, comfort, and stability in mind.

The table has a tubular steel frame which was treated with a powder-coat finish, making it scratch resistant. The backrest is covered with memory foam and keeps your back and head comfortable while you invert.

A great thing about this model is that

It’s easy and straightforward to use. You just have to push your body against the backrest, put your feet into the molded ankle cuffs and push your arms over your head. When your arms go up, your body starts to invert, stimulating your blood circulation and relaxing your muscles. If you want to return to the upright position, pull yourself with the help of the safety handles.

The stabilizers are covered with tough non-skid rubber for increased stability, no matter where you place them.

This unit is able to accommodate people who weigh under 350 pounds and are smaller than 6’6”, but taller than 4’9”.

A slight disadvantage is the fact that the manufacturer decided to use plastic components on frequently used parts, such as the button that holds the ankle cuffs in place. This lowers the overall durability of the product.

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IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

ironman-gravity-4000-highest-weight-capacity-inversion-tableThe Ironman Gravity 4000 is built with a sturdy tubular steel frame. The steel has a powder coated finish which makes it scratch resistant.

The table is entirely covered by a 2.5” thick memory foam for a comfortable back, neck, and head.

You can place this model almost anywhere. The thick rubber cover on the stabilizers will keep the table from slipping when you invert.

Once inverted you can pull yourself easily back to the upright position using the long safety handles.

The ankle locking system is adjustable and is able to accommodate all heights between 4’9” and 6’6”. It is ergonomically designed and will hold your ankles safe and comfortable.

A great thing about this model is

That it has a removable lumbar pillow for increased back support. This will help people with back pain more comfortable while inverting.

Due to the fact that this table is larger than some other models, you might find it hard to store it. You won’t be able to store it under most beds, so you’ll have to think of another solution.

Some might say that this model is heavy, but the weight also determines the increased stability and weight support.

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  • 4.4 Customer Rating
  • IRONMAN IFT 1000 INFRARED THERAPY INVERSION TABLE
  • PRICE $$$
  • DIMENSIONS : 53 x 28 x 6
  • WEIGHT : 66 pounds
  • SAFETY : Extra-long safety handles Ergonomically molded ankle cushions
  • INVERTS : to 180 degrees
  • FEATURES : Advanced FIR heat technology Ultra-thin carbon fiber heating elements LED controller
  • CERTIFICATE : ETL/CETL certified
  • Supports : 275 pounds
  • 4.3 Customer Rating
  • INNOVA ITM4800 INVERSION THERAPY TABLE
  • PRICE $$
  • DIMENSIONS : 46 x 28 x 63
  • WEIGHT : 57 pounds
  • SAFETY : 4 Position Adjustable Safety Pin New heel/ankle cups for ankles security
  • INVERTS : 4 position: 120 , 140 , 160 and 180 degrees
  • FEATURES : Isolated Heat and Vibration Therapeutic massage Inversion with adjustable lumbar pad Multi mode massage settings
  • CERTIFICATE : No
  • Supports : 300 lb
  • 4.4 Customer Rating
  • IRONMAN GRAVITY 1000 INVERSION TABLE
  • PRICE $$
  • DIMENSIONS : 49 x 25 x 62
  • WEIGHT : 46 pounds
  • SAFETY : Secure Ankle Locking System Safety vinyl side covers Adjustable safety tether strap
  • INVERTS : up to 180 degrees
  • FEATURES : Durable Steel Frame Tough nylon backrest, and powder-coated finish Tough rubber non-skid floor stabilizers
  • CERTIFICATE : N / A
  • Supports : up to 300 pounds
  • 4.6 Customer Rating
  • INNOVA ITX9600 HEAVY DUTY DELUXE INVERSION THERAPY TABLE
  • PRICE $
  • DIMENSIONS : 46 x 28 x 63
  • WEIGHT : 52 pounds
  • SAFETY : Ergonomical ankle holding system
  • INVERTS : up to 180 degrees
  • FEATURES : An adjustable headrest pad with large and comfortable padded backrest Our new Patent Pending protective cover Five (5) position adjustable safety pin
  • CERTIFICATE : N / A
  • Supports : 300 lbs
  • 4.4 Customer Rating
  • EXERPEUTIC INVERSION TABLE WITH COMFORT FOAM BACKREST
  • PRICE $
  • DIMENSIONS : 54 x 30 x 8
  • WEIGHT : 55 pounds
  • SAFETY : ANKLE HOLDERS ANKLE RELEASE SYSTEM
  • INVERTS : Up to 180 Degree
  • FEATURES : Sturdy, multi-angle, user-height adjustable inversion Heavy duty 1.5-inch square steel frame Extra Long Handle Bars
  • CERTIFICATE : N / A
  • Supports : 300 pounds

Ironman IFT 1000 Infrared Therapy Inversion Table

ironman-ift-1000-infrared-therapy-inversion-tableIronman IFT 1000 combines the inversion therapy with FIR heat technology with great results for your back.

By benefiting from both techniques, users will get the best out of each one. Inverting will stretch and relax your muscles and joints, while the infrared heat will soothe your whole back and will temporary relief your minor muscle pains.

The table has heating elements incorporated in it. These elements are made out of ultra-thin carbon fiber and will heat the backrest to temperatures up to 140 degrees F.

You will be able to control the heat setting, as well as a timer with the help of a remote control and see their values on a LED controller display.

The backrest is 1” thick and provides optimal comfort and heat to keep your back comfortable.

You will be able to turn the table up to a full 180 degrees, but that’s not recommended without previous experience. Once inverted, you can easily regain your upright position by pulling on the long safety handles.

Some people complain that their unit is defective because it takes 10 – 15 minutes to heat up, but that’s actually the normal heating period for the infrared elements, so it’s not an actual disadvantage.

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Innova ITM4800 Inversion Therapy Table

innova-itm4800-therapeutic-inversion-therapy-tableInnova’s ITM4800 combines three separate technologies to provide relief for your back. You will benefit from inversion therapy, infrared heat and vibration massage therapy.

The table has a large foam padded back pad and a head pillow you can remove. The lumbar pad can be adjusted for massage therapy and isolated heat.

You can choose between multiple massage modes, either manual or automatic, for a complete massage experience.

Due to the fact that this inversion table will allow you to add heat and vibration to your back while you stretch, this might be the right inversion table for your needs on the market today.

This model uses a 4-position inversion pin which replaces the adjustment strap. This will make inversion at different angles simple and safer. You just place the pin in the decline position you desire and you’ll be sure that every time you want to use the table, you can get in the exact position.

The frame has a weight capacity of 300 lbs. and it’s designed to fold for easier storage.

A slight disadvantage of this model is the fact that it does not reach the 180-degree level. It has an 180-degree setting, but it will actually reach only 170-degrees.

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Ironman Gravity 1000 Inversion Table

ironman-gravity-1000-inversion-tableIronman’s Gravity 1000 has a sturdy tubular steel frame coated with a scratch resistant powder.

The floor stabilizers have though rubber covers in their corners, which will allow you to place the inversion table on almost every surface you want, without having to worry about stability when you invert.

The backrest is made out of tough nylon and should be extremely durable, but comfortable when you use it.

The ankle holders are ergonomically designed, so they’ll be comfortable and secure. They have a spring loaded locking system so you’ll be able to get in and out of them without any trouble.

When you’re inverted you can use the long safety handles to return easily in the normal, upright position.

The best thing about this model is the fact that it does not use plastic on mobile parts or components. Using steel is more expensive, so most manufacturers will try to use just small amounts, but this is not the case.

A disadvantage this model has is that you can’t fold it easily.

The bar handles on the sides are screwed to the table and lateral supports, so you’ll have to remove the screws every time you need to fold the device. Without removing the screws you won’t be able to fit the table in a narrow place, or under your bed.

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Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table

innova-itx9600-inversion-therapy-tableInnova’s ITX9600 inversion therapy table was designed with stability and functionality in mind.

The table is built out of heavy gauge steel and has a wide backrest support. This support is fully padded for increased comfort.

This unit replaced the strap adjustment with a 5-position inversion pin. This makes adjustments very quick and easy. You will be able to change between different degrees of inversion fast and simple.

And that’s not all.

The handlebars are covered with soft foam and you’ll be able to invert and return to the upright position easy and comfortably.

The frame is designed to fold for storage and it’s able to withstand weighs up to 300 lbs.

The ergonomic ankle holders are adjustable and they’ll accommodate users with heights between 4’10” and 6’6”.

This model will need some assembling after it’s delivered. However, this is not a long process. You’ll be able to assemble it in under one hour, and all the necessary tools are delivered with the product.

A slight disadvantage is the fact that this product does not fold all the way to flat. You will be able to fold it, so it won’t take up so much space, but you won’t be able to fit it under the bed.

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Exerpeutic Inversion Table with Comfort Foam Backrest

exerpeutic-inversion-tableExerpeutic’s inversion table has a sturdy 1.5” square steel frame coated with a scratch resistant finish.

The backrest is made out of 0.75” soft foam covered with vinyl, providing a pleasant experience for your head and back when you’re inverting.

This model uses a combination of foam rollers and ankle cushions to hold your ankles safe and comfortable. You can easily slip out of the ankle cuffs by using a pin release.

You can invert at different angles when you use this unit by simply adjusting the tether strap’s position.

The full loop handlebars will allow you to have a comfortable and secure inversion. You can use them to regain the upright position, as well.

The best thing about this model is its construction. Due to the fact that the manufacturer used a square steel design and not a tubular one, this model is very stable.

The thick rubber protection placed at the corner of the base will make sure the table won’t slip while you’re using it.

Even though the backrest is not very thick, it’s very comfortable.

Some people complain they feel a slight discomfort at their ankles, this is to be expected when you’re using any inversion table, so it’s not a real problem.

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Do Inversion Tables Work?

do-inversion-tables-workMultiple studies have shown that inversion tables really work.

If you spend two minutes on thinking about it, you’ll realize it makes sense, even without reading those articles.

Humans have a natural upright position. This means that every day, the lower parts of our body have to support both your weight, and the pressure gravity inflicts on them.

This is why you’re taller at the beginning of the day, and shorter at the end. This might not be a big difference in some people, but you’ll be able to notice it.

When you use an inversion table, the first, and one of its best therapeutical properties to manifest is stretching.

Immediately after you invert, your spine starts to stretch, eliminating some of the compressing effects gravity inflicted on it that day.

You’ll be able to notice this because stretching your back will not only pull on your vertebrae, it will pull on your muscles, as well. This will lead to pain relief all over your back, especially in the lumbar area.

Everybody knows that when you sit at a desk, you should sit with your back straight.

But how many people can sit with their backs straight for 8-9 hours each work day?

Slouching at your desk will eventually lead to back pain, and if you let this problem persist, it will lead to serious health problems.

This is where the inversion table comes in handy. After you finish your shift and go home, you just have to put your back on the inversion table, secure your ankles, lift your hands, and invert.

Spending up to 15 minutes inverted at a time will eliminate most of the pressure your back had to suffer during the day, and it will even fix some of the old problems your back had.

Definitive Guide to Find The Right Inversion Table For Your Needs

inversion-table-reviewsThere are many models of inversion tables available on the market, so knowing what to expect when buying one is crucial for making a decision. Here are some facts and features you should think about before deciding which is the right inversion table for you.

  • An Inversion Table is Good for The Whole Family

    Even though most people consider buying an inversion table only when they’re older, or have already experienced back pain, this does not mean younger people or even children shouldn’t use one.Inversion therapy has many benefits, and most of them are also good for children, teenagers, and college students. Children nowadays spend most of their time sitting. Either attending class at school, or playing video games, they don’t spend enough time exercising.

    Here are some of the beneficial effects inversion therapy can have on young people:

    1. Increased Brain Oxygenation – This will make studying and learning easier. A well-oxygenated brain can also develop better
    2. Better Blood Circulation – This will lead to an increase of the oxygen and nutrient levels that reach the vital organs.
    3. More Efficient Immune System – Due to the increased level of toxins moved by the lymphatic fluids, the immune system will perform better
    4. Better Posture – Using the inversion table will lead to a better posture, allowing children to develop a proud, straight back
    5. Stronger Ligaments – Using the inversion table will make the ligaments stronger. This will lower the chances of sprained ankles or wrists.

    Even though inversion therapy is beneficial for children, you should not leave the inversion table somewhere unsupervised children can use it. They might hurt themselves.

  • Accessories for Inversion Tables

    Most inverting tables support accessories. While some you can definitely live without, some will make your inverting experiences better and more comfortable. Here is a list of the accessories you can buy for your inversion table today.

    1. Acupressure Nodes – While they might not seem much, acupressure nodes can be applied on some inversion tables to isolate the exact spots on your back that need extra relief. They also help with increasing the local circulation, leading to a better muscle recovery.
    2. Lumbar Bridge – This accessory is placed on some inversion table models to keep your lumbar region slightly forward. Even though this can be uncomfortable for some at the beginning, you’ll notice a better muscle relaxation in your lumbar area after you get used to it.
    3. Neck Arch – This is one of the best accessories there is. You can mount one on almost every inversion table. This accessory pushes slightly against your neck, determining your muscles in the neck and upper back area to relax. Once they are relaxed, you can feel the pressure literally getting off your shoulders.
    4. Infrared Heat – Some manufacturers combine the beneficial effect of inversion therapy with heat. This leads to a better muscle relaxation and to more pain relief. You can use this accessory with great results when you want to recover from your workout. Heat will temporarily subdue any pain your muscle feel.
    5. Vibration Massage – This kind of accessory is not available on most inversion table models. You can use it for increased muscle relaxation while you invert. Vibration massage will also increase the local blood circulation, leading to a higher pain relief.

    You may also like: most comfortable office chair reviews

  • Buying an Inversion Table Is a Long-Term Investment

    You shouldn’t think that once you use the inversion table a couple of times, you’ll suddenly get better. This is not how they work.Most of the times, your back has been punished for many years until you decide to buy an inversion table. You should not expect to repair years of damage in a short time.Inversion tables are extraordinary devices, but they’re not miracle workers.

    If you want to have great results from using inversion therapy, you need to use the table frequently. Some people use it several times a week, while other use it several times every day.

    The best thing to do at first is to start using the table at small angles until you get used to it. Once you do and can be totally relaxed in a certain angle increase it.

    The healing process will start immediately after you start using the table, but it can take months, even years until you’re fully healed.

    This is why you should treat buying an inversion table as you would an investment. It’s better to invest more from the start, knowing you’re buying a top-quality product which will last you years than to spend less on a low-quality one and have it last only a few months.

  • Is the Tether Strap or the Inversion Pin Better?

    Both the tether strap and the inversion pin will stop the inversion table from turning a full 180 degrees. Choosing between these might be a matter of preference, but each has both advantages and disadvantages.

    Tether Strap

    The main advantage of the tether strap is that it is easy to adjust. Once you shorten the strap, you will invert to a lesser degree.

    This leads us to the second advantage. You can adjust the strap to various angles, and remove it to get to the full 180-degree inversion.

    The main disadvantage of using the strap is the fact that you won’t know the exact angle of your inversion. If you want to repeat the inversion, you can either go by trial and error until you get it right, or you can mark the strap with a highlighter.

    Another disadvantage it that the tether strap can be damaged over time by friction.

    This can lead to tears or even breaks, which makes it more insecure than the inversion pin.

    Inversion Pin

    The main advantage of the inversion pin is that it’s easy and quick to use. You just push it in place and you can trust it to stop you while inverting.

    You can usually push the pin in 3, 4, or 5 different spots to stop the inversion table. These spots are marked so you’ll know what angle suits you best.

    Another advantage is that it’s usually made out of steel, so you don’t have to worry about it breaking.

    The main disadvantage of the inversion pin is the fact that you have limited degree options, so it will restrict the table’s inversion options.

Top 10 Benefits of Inversion Tables

inversion table benefitsInversion therapy is used to reverse the harmful effects of gravity and it’s one of the most effective treatments for back issues. Several studies have discovered that this therapy also helps with joint issues, improves the nervous system and strengthens the immune system.

Here are the top 10 benefits of inversion table therapy.

  1. Inversion Table Therapy Reduces Headaches

    Yes, you read that right. Inversion table therapy will relieve your headaches in many ways.Realigning your spine will help with reducing muscle spasms in your neck and shoulders region, which often lead to headaches. Not only that, but inverting will also relax the muscles in your face, skull, and neck, thus minimizing the tension headaches you get.

    Inversion is proven to reduce stress levels and this will lead to fewer headaches.

    This kind of therapy increases your blood flow and improves your lymphatic system, which will remove more toxins from your body. This will also reduce the number of headaches.

  2. Inversion Therapy Improves Lung Function

    When you stand in your normal, upright position, some blood tends to pool in the lower part of your thorax, where your lower lungs are situated.When you invert, the pooled blood drifts towards the upper lungs, providing them with more oxygen and thus increasing the lung function overall.

  3. Breathing is Easier After Inversion Therapy

    Every time you invert, you exercise your diaphragm. When your diaphragm becomes stronger, it will take less labor to breathe. This, in turn, makes you breathe deeper, so your lower lungs will be filled with more air.Your lower lungs are usually in a better condition than the upper ones, so they are more efficient at collecting oxygen. By inverting, your breathing improves and gets more oxygen to your vital organs.

  4. Inversion Therapy Leads to a Better Posture

    Modern society does a lot of things while sitting. From the moment you enter kindergarten until the moment you finish college, you sit on a chair most of the time. This process continues if you work in an office.These years of sitting will leave their mark. Bad posture will affect your neck and upper back vertebrae by compressing them and shifting them out of alignment.When your vertebrae are compressed, your muscles will become tensed and in some cases, they will stay tensed every minute of every day.The tensed muscles and the compressed vertebrae will make it very hard for you to achieve a good posture again, even if you try to.

    Inversion therapy is the quickest and the simplest way to improve your posture. When you invert, the pressure on your vertebrae is relieved and your muscles relax. Doing this repeatedly will lead to quick improvements in your posture.

  5. Inversion Therapy Will Improve Your Joints’ Health

    Your ankles, knees, hips and backbone are always supporting a lot of weight. They are abused day after day, year after year, as gravity pulls down on them. This puts a lot of pressure in your cartilage and, in time, squeezes the synovial fluid out from your joints.When you invert, all these joints are relieved of the downward pressure of gravity and fluids rush in and nurture them. The local circulation improves and your muscles and joints will relax.This is a great benefit for people who suffer from joint pains.

  6. Inversion Therapy Will Make Your Ligaments Stronger

    Ligaments are essential to your body, even if you don’t give them much thought. They hold your whole skeleton together. If you suffer from stiff or weakened ligaments, you’re more prone to bone fractures or other serious complications.Inversion therapy increases the collagen intake of your ligaments, making them stronger, and also increases their stretching ability, making them more flexible at the same time.

  7. Have a Better Lymphatic System by Doing Inversion Therapy

    Most people have heard of the lymphatic system, but they don’t know anything about it.

    This system is essential to your body, as it’s responsible for eliminating toxins out of your body.

    The lymphatic system does not have the benefit of using a pump mechanism like the circulatory system uses the heart. The lymphatic fluids are moved by mechanical forces, instead. This means that every time you move, mechanical forces are created and these forces push the fluid throughout your body.

    Even if these forces are created and the fluids move, some people still notice they have swollen feet or legs at the end of the day. The reason behind the swelling is that lymphatic fluids are pooling because the mechanical forces were unable to counter the force of gravity.

    When you lie in your bed at night, gravity’s force is smaller, but there is no movement for the mechanical forces to be created, so the lymphatic fluids move slowly.

    Regular exercise will help your lymphatic system to work better, but inversion therapy will do the same job quicker. Inverted positions will allow the lymphatic fluids to drain from the lower extremities, allowing your body to remove the toxins accumulated there.

    Combining regular exercise with inversion techniques is the best way to keep your lymphatic system functioning in optimal conditions.

  8. Inversion Therapy Will Improve Your Recovery After Workout

    Working out offers amazing health benefits, but it also has a downside. All that physical activity can put a lot of stress on your muscles, joints, and bones. This is why all the professional trainers recommend a recovering period after every intense workout.Spending a few minutes in an inversion chair after your training will give your joints a chance to decompress, so all the nutrient fluids can fill the gaps between them and help you recover quicker.Using inversion therapy after your workout will relax your tense muscles and the increased circulation will deliver an increased oxygen supply, making them recover faster.

  9. Inversion Therapy Slows Aging

    The aging process is basically a slow deterioration of your cells combined with a toxin build up, and a lowering of nutrients and oxygen levels that reach your vital organs.Inversion therapy is able to slow the aging process by increasing your circulation. Increased circulation leads to a better oxygenation nutrition of your cells. Having proper oxygenation and nutrients leads to increased cell life.Healthy cells will keep your organs healthy and oxygenated, thus slowing the aging process overall.

    Studies have shown that old people who have a well-oxygenated brain are less prone to developing mental diseases, such as dementia or Alzheimer.

  10. Inversion Therapy Will Relieve Back Pain

    There are multiple causes for back pain, and most of them can be treated with the help of an inversion table.The most common cause of back pain isn’t determined by bones, but by muscles. After a long day sitting at a desk, your muscles are more prone to cramping. They are also under a lot of strain if you’re overweight.When you use an inversion table, your back muscles will stretch and they will relax. This will relieve the pain you feel.

    Back pain can also be determined by a herniated disk. There is a soft, jelly-like disc between every two vertebrae. Their role is to act as shock absorbers and keep the nerves exiting the vertebrae from being squashed.

    When there’s enough pressure applied, these discs can herniate and push against the spinal cord or against nerves. This pressure leads to pain, sometimes more than mild.

    Inversion therapy stretches the vertebrae decompressing them and gives the disc the opportunity to move back in its proper place.how-to-use-an-inversion-table

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Inversion Table Therapy Health Risks

Even though inversion therapy is generally beneficial for your health, it has some risks. Always make sure you consult with your physician before you buy and use an inversion table.

  1. Inversion Table Therapy Leads to Increased Blood Pressure

    After a few minutes of staying upside down, your heart will slow down, but your blood pressure will increase. This will make the heart to push the blood with a greater force than it usually does.If you have a preexisting condition which causes high blood pressure of hypertension, this elevation can be dangerous for your health.

  2. Inversion Therapy Can Increase Your Eye Pressure

    After you spend several minutes upside down, your blood pressure will increase. Because gravity will push most of the blood to your head, now the lowest point of your body, the pressure behind your eyes will increase.This is a serious risk for people with preexisting eye conditions, such as glaucoma, or retinal detachments because the increased pressure may exacerbate their condition, so it’s better they avoid this kind of therapy.

  3. Inversion Therapy Can Lead to Headaches

    Even though inversion therapy can be used to reduce the number of headaches through multiple mechanisms, it can also lead to headaches in some cases.Due to the fact that your blood pressure increases while inverted, some people might experience a pressure that leads to headaches even in the upright position.

  4. Inversion Therapy Can Lead to Muscle Pulls

    Inversion therapy is usually used to relax the muscles, but in some cases, it can lead to muscle strains.This usually happens when people overdo the therapy.

  5. Inversion Therapy Can Worsen Your Symptoms

    Inversion therapy is usually used with success for reducing muscle pain and stretching the vertebrae, but it can worsen your symptoms in some cases.This is why you should always consult a specialist if you have a preexisting bone or muscle problem.

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Frequently Asked Questions About Inversion Tables

  1. Does The Inversion Table Need Any Assembly?

    Yes, most models will require some assembling. This should not be a problem, though, because most manufacturers provide all the required tools in the delivery box.

  2. How Much Does An Inversion Table Weigh?

    Although this varies greatly between the models, most of them will weigh under 50 pounds, with an average of 30 pounds. Keep in mind that the shipping weight will be different than the actual weight of the product.

  3. Do I Need A Spotter to Use the Inversion Table?

    Most people will be able to use the inversion table all by themselves, without the help of a spotter. If you have back problems to the extent that you can’t bend over properly, or you don’t have enough force to pull yourself upright, a spotter will be needed.

  4. I Can’t Invert the Table. What Should I Do?

    If you have trouble inverting the table, you should go over the assembling process again. The most likely explanation is that you did not assemble the inverting table properly.

  5. How Much Weight Will the Inversion Table Hold?

    Even though this varies between models, the manufacturers generally guarantee weighs between 200 – 300 pounds. You should be able to find this information in the user manual or on the official website.

  6. Can I Get Burnt While Using the IR Technology?

    No, the infrared heating elements will only heat up to 140 degrees F. This is temperature is not high enough to harm you.

  7. How Much Time Should I Spend on the Inversion Table?

    If you’re inexperienced and you’ve just started using inversion therapy, you should not spend a lot of time inverted at your first tries. The best way to get used to inversion therapy is to start at a low angle, such as 110 – 120 degrees and spend no more than 2 minutes in that position. You can increase the time and the angles once you get used with inverting.

Best Inversion Tables Comparison Chart For 2017

PRODUCTPRICEDIMENSIONSWEIGHTSAFETYINVERTSFEATURESCERTIFICATESupports
Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit
$$$$$20 x 28.8 x 66N / AAuto-locking hinges Lock-Out in Full InversionVariableStretch Max Handles Comfortrak Bed Pre-set Rotation 5-Step AssemblyUL-Certified300 lb
Teeter EP-560 Ltd. Inversion Table
$$$$20 x 28.8 x 66N / AAuto-locking hinges Lock-Out in Full InversionVariableTraction Handles Over-EZ Handles Pre-set RotationUL-Certified300 lb
Ironman IFT 4000 Infrared Therapy Inversion Table
$$$$51 x 29 x 975 poundsAnkle locking system Adjustable safety tether strapTo 180 degrees, with 3 starting positionsFoam covered, extra-long safety handles Tough rubber non-skid floor stabilizers Advanced FIR heat technology Ultra-thin carbon fiber heating elementsETL/CETL certified350 pounds
IRONMAN HIGH CAPACITY GRAVITY 3000 INVERSION TABLE
$$$51 x 29 x 983 poundsSafety vinyl side covers to protect hands and fingers Adjustable safety tether strap controls Ratchet ankle locking systemup to 180 degreesDurable tubular steel frame Foam covered, extra long safety handles Three adjustments for different starting inversion anglesPatented Ratchet Systemup to 350 pounds
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
$$$49 x 26 x 6576 poundsAnkle Locking System Easily adjustable safety tether strap controls Safety vinyl side covers to protect hands and fingersup to 180 degreesFoam, Steel, PVC tubular steel frame, memory-foam nylon backrest, and powder-coated finishPatented Easy reach 'Palm Activated'up to 350 pounds
Ironman IFT 1000 Infrared Therapy Inversion Table
$$$53 x 28 x 666 poundsExtra-long safety handles Ergonomically molded ankle cushions180 degreesAdvanced FIR heat technology Ultra-thin carbon fiber heating elements LED controllerETL/CETL certified275 pounds
Innova ITM4800 Inversion Therapy Table
$$46 x 28 x 6357 pounds4 Position Adjustable Safety Pin New heel/ankle cups for ankles security4 position: 120 , 140 , 160 and 180 degreesIsolated Heat and Vibration Therapeutic massage Inversion with adjustable lumbar pad Multi mode massage settingsN / A300 lb
Ironman Gravity 1000 Inversion Table
$$49 x 25 x 6246 poundsSecure Ankle Locking System Safety vinyl side covers Adjustable safety tether strapup to 180 degreesDurable Steel Frame Tough nylon backrest, and powder-coated finish Tough rubber non-skid floor stabilizersN / Aup to 300 pounds
Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table
$46 x 28 x 6352 poundsErgonomical ankle holding systemup to 180 degreesAn adjustable headrest pad with large and comfortable padded backrest Our new Patent Pending protective cover Five (5) position adjustable safety pinN / A300 lbs
Exerpeutic Inversion Table with Comfort Foam Backrest
$54 x 30 x 855 poundsANKLE HOLDERS ANKLE RELEASE SYSTEMup to 180 degrees Sturdy, multi-angle, user-height adjustable inversion Heavy duty 1.5-inch square steel frame Extra Long Handle BarsN / A300 pounds

Wrap Up

Sitting at a desk every day will eventually take it’s toll on your back, no matter how good your chair is. Having a good lifestyle and exercising regularly will help, but only to a certain point.

Inversion therapy is one of the cheapest and simplest way you can use to take care of your back. You can do multiple exercises at home, and they won’t take long to do.

Choosing the right inversion table to suit your needs might be difficult in today’s market, but you can learn all there is to know about them from our buying guide. Find out which are the accessories you can buy for your therapy and more.

Once you know what to look for, read our inversion table reviews to find out which of the leading models on the market is the best inversion table for you.

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