- 1 Top Rated Back Support Pillows
- 2 Lumbar Support Pillows: Everything You Need to Know
- 3 Ease You Life With a Lumbar Support for Office Chair
- 4 WHY OFFICE CHAIR LUMBAR BACK SUPPORT IS IMPORTANT?
- 5 HOW TO POSITION AN OFFICE CHAIR FOR BACK SUPPORT?
- 6 HOW TO MAINTAIN BACK SUPPORT IN AN OFFICE CHAIR?
- 7 BACK SUPPORT AND ERGONOMIC CHAIR OPTIONS
- 8 Importance Of Finding the Best Back Support In Overall Health
- 9 The Importance Of Lumbar Support In Office Furniture
- 10 Best Lumbar Support For Office Chair Comparison Chart
- 11 Wrap Up!
In other posts, we have talked about the office chairs for bad backs, and the most comfortable office chairs available. However, it’s important that we provide additions or alternatives to these office chairs and they are in the form of lumbar support products that promote good posture and offer the back support you need while sitting for prolonged periods.
These back support pillows are not just good for office chairs, but they are good for driving, hanging out on the couch, dining chairs etc. Plus, they are portable, so you can take them with you wherever you go.
We have taken the best lumbar support for office chairs and reviewed them thoroughly for you, so you’ll have a good idea on what they will and will not do for you.
Here we will discuss the pros and cons of these particular products.
Top Rated Back Support Pillows
- ELEPHIX LOWER BACK SUPPORT PILLOW
- PRICE $
- Color : blue, grey, black
- Product Dimensions : 13 x 4 x 13 inches
- Item Weight : 4.8 ounces
- SIMPLEPOSTURE LOWER BACK PAIN RELIEF LUMBAR SUPPORT PILLOW CUSHION
- PRICE $$$
- Color : Black
- Product Dimensions : 15.5 x 5 x 13 inches
- Item Weight : 1.1 pounds
- LOVE HOME LUMBAR SUPPORT
- PRICE $$$
- Color : Black
- Product Dimensions : 13.4 x 12.6 x 4.1 inches
- Item Weight : 0.2 ounces
- EASY POSTURE MEMORY FOAM LUMBAR SUPPORT CUSHION
- PRICE $$
- Color : Grey
- Product Dimensions : 13.5 x 14 x 5 inches
- Item Weight : 1.3 pounds
- EASY POSTURE LUMBAR BACK SUPPORT MESH
- PRICE $$
- Color : Black
- Product Dimensions : 15 x 15 x 5 inches
- Item Weight : 3.2 ounces
Elephix Lower Back Support Pillow
If you’re feeling the discomfort of sitting for long periods of time; your back is aching and you’re not sure why. A Elephix Lower Back Support Pillow for office chair might be the answer. It’s not a complete solution, however, by providing some lumbar support where needed can assist in alleviating that nagging strain and relieve some of the pressure of sitting.
This particular cushion is designed to be placed behind your back towards the lower portion where your tailbone and spine meet, creating that natural curve. It’s a memory foam insert that fits into a breathable, and machine washable mesh fabric.
A lot of cushions slip and get displaced as you move, however, this one stays in place with an adjustable elastic band. It’s also completely portable and comes with a travel case and carry handle for convenience. Use it while driving, working in an office, or watching television. There isn’t negative we can say about this back support pillow for office chair.
SimplePosture Lower Back Pain Relief Lumbar Support Pillow Cushion
SimplePosture is another company that makes a back cushion to support the lower back. It’s designed to promote healthy posture by supporting the natural curve and to lessen back pain you’d get from prolonged sitting, or from a condition you’ve already acquired.
You can take this compact cushion anywhere which is great if you love to travel, it’s not bulky and is easy to carry. It can be used in a car or in those uncomfortable airline seats. The breathable mesh material keeps your back dry and comfortable, plus it comes with a strap that will keep the cushion in place. In addition, it has just enough firmness to feel good without overdoing it and feeling like a rock instead of a pillow.
Another great thing about SimplePosture is if you aren’t completely satisfied with this product, you can return it within 90 days and get a refund.
Love Home Lumbar Support
The Love Home lumbar support helps to promote and support good and proper posture while sitting at your desk, driving in a car, or traveling in an airplane. It also alleviates stress and reduces back pain caused from various sources. In addition to supporting your lumbar area, it can also double as a seat height adjustment. Use it to boost your height at your desk, or in a car to increase road visibility. We find that this particular cushion is very versatile.
Included with this cushion is the 3D mesh cover with zipper and elasticized belt. A strap extender is also included which allows you to use the cushion on a wider chair and assists in keeping in place. Its contoured shape fits the natural curve of the spine, providing a complimentary fit.
Unfortunately, the Love Home Memory Foam cushion is not machine washable; you must hand wash and hang dry only. However, for the money, it’s a nice selection that should last you a long time.
Easy Posture Memory Foam Lumbar Support Cushion
The Easy Posture memory foam cushion is a nice choice if you suffer from sciatica. Also, works well if you just don’t have the time or the money to replace your office chair. It works well with just about any type of chair, even recliners.
This lumbar support for office chair by Easy Posture is designed to provide ergonomic support for your lumbar area and lessen the pressure on your back, plus cushions a tired back as well. Other conditions that this cushion can be used for are scoliosis, herniated disks, chronic or acute back pain associated with an injury.
Double straps allow you to fit the cushion to any chair and keep it in place so you won’t experience the uncomfortable slipping while moving or changing positions. We also like the fact that this cushion will retain its shape without going flat, plus it’s a reversible design and contains antimicrobial materials to prevent odor.
Easy Posture Lumbar Back Support Mesh
This interesting attachable chair piece is not really a cushion at all, but provides ample support to your back and improves your posture while sitting. The Easy Posture Back Support Mesh fits nicely on office chairs and provides a very sturdy and convenient lumbar support, plus it’s highly affordable.
The mesh material is very breathable and doesn’t create that sticky, sweaty feeling on your clothes from sitting too long. This specific lumbar support product is designed to fit in most office chairs, even those with a high back. It’s also possible to raise and lower the piece for your comfort level.
Not only is this Easy Posture Lumbar Back Support great for office chairs, you can also use it for driving, and that includes riding lawn mowers as well. It features straps that you can use to hold the supportive piece in place.
Lumbar Support Pillows: Everything You Need to Know
Our generation spends half of the life sitting. We have become careless about our posture and completely ignore the effects it can have on our body in the long run. A healthy posture is one where the spine is properly aligned. A posture, which offers optimum comfort, including improved concentration, even through long hours of work.
Sitting, they say, is a mechanical interaction between six important body parts: pelvis, vertebrae, muscles, discs between the vertebrae, and the skin. Hence, it becomes all the more important to check and improve our sitting posture. The act of sitting down from a standing position begins with a slightly forward lean of the body (to keep the body balanced) and a subsequent bending of the hips and knees. It is found that About 65% of the total change of angle takes place in the hip joint. If a chair provides you with the appropriate lumbar or pelvic support, there is lesser stress on the lower back muscles. Therefore, it becomes important for us to choose the right chair.
You may also like: Best Office Chair Under $100
Ease You Life With a Lumbar Support for Office Chair
A lot of us think that it doesn’t really matter how we sit or where we sit. For some of us, the basic motto in life has changed. Earlier, people only thought how to live a longer life, stay happy, give love and receive love back, but in the present generation men and women are only concerned about making money and becoming uber successful in life.
That is absolutely fine as long as they don’t ignore their health, which unfortunately is not the case. People who work in an office, sitting in an office chair without adequate lumbar support can face a great deal of stress on their lower back.
This is because of the seating position, sitting without a lumbar support usually leads to poor posture, which stresses the soft tissues and joints in the spine and leads to terrible aches.
WHY OFFICE CHAIR LUMBAR BACK SUPPORT IS IMPORTANT?
- The lower portion of the spine naturally curves inward toward the belly. A lumbar back support helps promote good posture by simply filling in the gap between the lumbar spine and the seat, supporting the natural inward curve of the lower back.
- Without lumbar back support, it’s very difficult to maintain the correct posture – and the lumbar spine and large muscles in the lower back have to work double hard to support the proper curvature. But over a long period of time, as the body tires, the muscles holding the spine in such a position tend to become weak, and the head and upper back tend to lean forward to compensate the weakening of the lumbar muscles. The natural tendency of a person is to slouch in the office chair.
- With good lumbar back support from the office chair, the muscles around the spine are relieved of much of the stress of having to keep the spine naturally curved. This support is especially important when seated for a long period.
Lumbar Support Pillows Help to Ease Back Pain While Working
HOW TO POSITION AN OFFICE CHAIR FOR BACK SUPPORT?
At times, our body can’t always maintain the posture that it is supposed to. The continuous work overload makes our body slouch and that’s when the support from the chair works wonders for our body. Here are some of the tips that you can follow:-
- The office chair should have elbow supports to avoid strain on the neck. Elbows should be able to comfortably rest on the elbow supports at a right angle.
- Knees should be bent at a right angle, with a footrest to elevate the feet while sitting in the office chair, if necessary.
- Eyes should be able to look straight ahead at the computer while seated in the office chair.
HOW TO MAINTAIN BACK SUPPORT IN AN OFFICE CHAIR?
When sitting in an office chair, a good lumbar back support should be against the small of the back. Many portable lumbar back supports are shaped specifically so that one end should be positioned up and the other down. When placed correctly, a lumbar back support should provide these essential benefits:-
- Ears, shoulders, and pelvis are kept in alignment
- Natural curvature of the lower spine is maintained
These are extremely important because this is what provides the support for the lower back. The lumbar back support should keep the spine in a very natural position. It should not overly accentuate the inward curve, nor should it feel unsupported.
Few tips through which you can choose your perfect back support
- Shape and Size of the Cushion– Shape and size matters for two reasons: – portability and ergonomics. A cushion that is too high for you will make sitting uncomfortable and put pressure on your thighs. One that has too much of a curve in the lower back will make your posture awkward and is just as bad as sitting in a chair with no cushion.
- Securing the Cushion– If you have a private office then you can use a full chair cushion that is tied to the office chair. However, if you move around a lot or do a lot of traveling, something more portable such as a comfort foam seat cushion could be a better option to consider.
BACK SUPPORT AND ERGONOMIC CHAIR OPTIONS
Back support is of utmost importance in modern times and it will continue to be so in the future as well. If proper care is not taken about the posture then it will lead to serious bodily damages. Thus, here are some ways ergonomic chair option that will keep the backaches at bay.
- Ergonomic chair– There are a number of chairs that are ergonomically sculpted with a lumbar support curvature built into it. To test if the ergonomic chair fits well, the user should sit up straight, with the head, spine, and back in alignment. Then move all the way back against the seat. The curve of the ergonomic chair should naturally follow the curve of the lower back.
- Adjustable back support chair– Office chairs sometimes have a seatback that can be lowered or raised to better fit the user. The seat should be positioned so that the curve of the lower spine is supported by the curve in the back of the chair. If the chair is used by more than one person then this is a good option.
- Portable lumbar back support- A curved cushion or lumbar roll, fitted to the seat of an office chair, can be manually placed to fit the proper areas of the lumbar region. These cushions can be used in conjunction with most types of chairs to best fit the individual’s need. Some of them may be inflatable to increase or decrease the amount of support.
- A towel or small pillow– In many situations, a commercial lumbar back support is not necessary and a rolled up towel or small pillow may serve this function well. By rolling or folding a towel to the desired thickness, this support is placed wherever the user deems fit for the most comfort and support while sitting in an office chair.
Importance Of Finding the Best Back Support In Overall Health
The proper back support is just as important as the proper cushion. The best back support for your needs has a positive effect on everything from pressure reduction in the pelvis—meaning reduced risk of pressure ulcers—to better posture that results in healthier shoulders, neck, and improved breathing.
- The human spine has a specific alignment of natural curves that support the upper body, this alignment is maintained and supported by the trunk muscles and it requires an external support—a supportive backrest—to keep the spine in proper alignment.
- Slingbacks chairs are not appropriate. A person will experience weakness in the trunk muscles, which in turn causes the pelvis to fall into a posterior-tilted position. This type of seating leads to kyphosis, and problematic curve of the spine–something that should be avoided by switching to the proper supportive backrest.
- Providing the proper back support combined with the proper cushion addresses the goal of a neutral to slightly forward pelvic tilt – this significantly reduces the amount of pressure on the ischial tuberosities and sacrum.
- Inappropriate back support is often the cause of skin breakdown in the pelvis area. Lack of proper back support goes beyond skin issues. An unsupported back that causes a pelvis to tilt backward compromises the entire trunk. This puts the shoulder girdle at a biomechanical disadvantage and is the source of many shoulder problems.
- Proper back support is one of the most valuable components to long-term health for all. If you have a sling back on your chair and you have any back pain or are having any skin breakdown or redness on the pelvis or behind the pelvis, or shoulder or neck pain, then you must consult a doctor.
The Importance Of Lumbar Support In Office Furniture
- Improper sitting posture or poor office furniture can increase the risk of developing conditions like scoliosis, lumbosacral disk hyperextension, and other lower back issues.
- Slouching is the one position that puts the most stress on the lower back. Chairs that offer lumbar support have a curve along the lower part of the chair that curves one’s lower back inward towards the belly. This is the most natural and comfortable sitting position for a correctly aligned spine. The muscles that support the spine are also able to relax, as they do not need to keep the spine naturally curved.
- Correct lumbar support chairs should also include elbow supports to keep the neck at a right angle, keeping neck strain at a minimum. A worker’s feet should be able to comfortably touch the floor, and the eyes should be looking straight ahead at the computer screen or paper when working.
Active And Passive Lumbar Support Pillows
There are two different kinds of lumbar supports which can be found on any ergonomically chair; Active and Passive. The difference between the two is that
- Passive is usually not adjustable, but built into the frame of the chair,
- While active is a standalone support that can be adjusted in a multitude of ways.
While most would be quick to assume that active lumbar support is the way to go, this is not necessarily true. Passive lumbar can achieve the same amount of support as fully active lumber support.
Adjust-ability is important when talking about lumbar, speaking in terms of an active support. While adjustability up and down is crucial because you can fit it to where your lumbar is, adjust-ability in and out is just as important since it regulates the pressure applied to your lumbar. Adjust-ability in passive lumbar support is rare, as it is built into the frame of a chair, but certain office chairs incorporating passive support also include a seat slider and ratchet back, to allow for adjustability. Depending on your back problems, and on the amount of time, you sit in your chair during the day. Most chairs have built in passive lumbar, but if you feel stress on your back with that format, then try an active support for a while.
Finally, it can be said that in today’s world in which work keeps on increasing and a person, mostly stays in the office for a good time of the day, it’s very important that the sitting chair has the proper comfort and support so that future back ailments can be avoided. But having a good seat is not the only factor, having a good healthy lifestyle and regular exercises are equally essential to have a strong and healthy back. It will make sure you are fit and up and running for a very long time.
So, how well are you taking care of your back while sitting?
Best Lumbar Support For Office Chair Comparison Chart
|ELEPHIX LOWER BACK SUPPORT PILLOW||$||blue, grey, black||13 x 4 x 13 inches||4.8 ounces|
|SIMPLEPOSTURE LOWER BACK PAIN RELIEF LUMBAR SUPPORT PILLOW CUSHION||$$$||Black||15.5 x 5 x 13 inches||1.1 pounds|
|LOVE HOME LUMBAR SUPPORT||$$$||Black||13.4 x 12.6 x 4.1 inches||0.2 ounces|
|EASY POSTURE MEMORY FOAM LUMBAR SUPPORT CUSHION||$$||Grey||13.5 x 14 x 5 inches||1.3 pounds|
|EASY POSTURE LUMBAR BACK SUPPORT MESH||$$||Black||15 x 15 x 5 inches||3.2 ounces|
Back supports for office chairs come in the form of cushions, memory foam, and pillows. All designed to support the lumbar portion of the spine. They are constructed to assist in promoting good posture and alleviate pressure off of the spine. We have listed the best lumbar supports for office chairs that you even may use in almost anywhere!