- 1 High-End Ergonomic Office Chairs
- 2 Reviews of Office Chairs
- 2.1 Herman Miller Embody Office Chair
- 2.2 Aeron Desk Chair by Herman Miller
- 2.3 Eurotech Ergohuman Ergonomic Office Chair
- 2.4 Ancheer Mount Ergonomic Desk Chair
- 2.5 SPACE Seating Professional Ergonomic Desk Chair
- 2.6 DXRacer Boss Series
- 2.7 GM Seating Dream Chair
- 2.8 Steelcase Gesture Task Chair
- 2.9 SAYL Chair by Herman Miller
- 2.10 Gm Seating GM-AIR Leader Executive Office Chair
- 3 Should I Pay A Lot or Should I Consider Buying Office Chairs Under $200?
- 4 The Definitive Buying Guide
- 5 Computer Chairs and Workplace Ergonomics
- 6 Simple Practices to Improve Your Posture at Work
- 7 Best Office Chair Comparison Chart For 2017
- 8 Bottom Line
To help you out, we have created the best office chair reviews to give you an idea what is available on the market and how they stack up against others.
Just a chair, no matter how you look at it, right? Absolutely not!
If you are spending most of the day anchored to a chair at a desk, then you want to find the proper desk chair that is going to be nice to your body. A chair that doesn’t conform to your body and supports certain areas such as your back and legs can actually cause long-term aches and pains, plus deteriorate your posture.
It’s important to realize that not every chair is made alike, and not every of chair is going to generically accommodate every single person.
Before deciding, you have to consider certain factors. Your weight and height are important ingredients when it comes to the buying an ergonomic office chair for you.
In this post, we’ve only reviewed high-end office chairs with the price tag over 100$.
You may also read cheap budget alternatives under $100 price tag.
High-End Ergonomic Office Chairs
- Herman Miller Embody Office Chair
- PRICE $$$$$
- Color : Variety Of Colors
- Material : High tech mesh fabric
- Dimension : 29 x 29.5 x 43.5 inches
- Weight : 52 pounds
- Aeron Chair by Herman Miller
- PRICE $$$$
- Color : Variety Of Colors
- Material : High tech mesh fabric
- Dimension : 27.6 x 26.9 x 24 inches
- Weight : 56.5 pounds
- Eurotech Ergohuman Office Chair
- PRICE $$$
- Color : Variety Of Colors
- Material : Mesh and Nylon Casters
- Dimension : 40-46 x 26 x 27.5 inches
- Weight : 66 pounds
- Ancheer Mount Desk Chair
- PRICE $
- Color : Black/Grey/red
- Material : Mesh, Steel, Plastic
- Dimension : 20.3 x 22.6 x 50.7 inches
- Weight : 58 pounds
- SPACE Seating Professional Desk Chair
- PRICE $
- Color : Black
- Material : Fabric /mesh
- Dimension : 26.5 x 28 x 55.5 inches
- Weight : 39 pounds
Reviews of Office Chairs
Herman Miller Embody Office Chair
The Embody Chair by Herman Miller is one of the most comfortable office chair out there and we are going to tell you why.
First, for all the computer users out there, sometimes finding a comfortable sitting position is difficult, but with this desk chair, there are six functions that allow you to adjust for the most beneficial and healthy posture for sitting. This function takes pressure off the spine, which is one of the main causes of pain and discomfort when sitting.
Also, a specially designed material allows it to breathe properly and the air to circulate, keeping you cool no matter how long you sit.
Furthermore, I bet you didn’t think a chair could help you with increased brain function, did you? Well, this one can. With the pixilated support, you’ll have the sense of floating and remaining perfectly balanced from the moment you sit down, because the Embody seat and back automatically conforms to your micro movements and distributes your weight evenly, relieving pressure, and promotes circulation and oxygen flow to allow you to concentrate and provide an increased thought process.
Other benefits include height adjustment, seat depth adjustment, and the motions of the armrest fit a variety of ranges.[Read more: Herman Miller Embody Chair]
Aeron Desk Chair by Herman Miller
Are you suffering from back pain and it just continues to get worse from sitting? It’s because you are using the wrong chair.
One of the popular office chairs for back pain is the Aeron Chair by Herman Miller, and the reason is the special design. It’s highly adjustable with posture fit lumbar support, so great for a tall person.
In addition, it is constructed with a highly durable graphite frame, plus the patented material allows you to stay cool no matter what the temperature is.
It also has the ability to adjust to your movements, balancing your weight evenly, which leads to better posture as you sit comfortably. The padded arms are also adjustable and it features a forward tilt mechanism and tilt limiter.
It’s designed to anticipate your movements and immediately conform to the way you are sitting. The forward tilt assists in preventing the upper body from slouching which is one of the main causes for back pain when sitting for long periods of time.
Office positions and computer jobs can be brutal on your body from constantly sitting; it’s imperative that you have an office chair that is going to save you from years of pain that could happen if you don’t have the right tools for the job.[Read more: Herman Miller Aeron Chair]
Eurotech Ergohuman Ergonomic Office Chair
Having a chair that conforms to the shape of your body and assists you with maintaining a proper posture is extremely important. It’s not only more comfortable, but it will prevent you from those nasty aches and pains that you get in your neck, shoulders, and the back area from sitting with not much movement.
This model is manufactured with a mesh material that breathes by allowing air flow, plus it’s very supportive. Nylon casters with easy roll function get you to where you need to be fast.
Eurotech is also fully adjustable allowing you to control the tilt, height, back angle, and synchro tilt. When you find the desired position, easily lock it into place. The tilt tension is also adjustable which is nice for reclining without feeling like you’re going to fall backward.
You’ll be happy to know that the Eurotech meets or exceeds the ANSI/BIFMA standards and is also Greenguard indoor air quality certified which means that it means strict chemical emission limits and is safe for indoors without it polluting the air quality.It is suitable to accommodate individuals from 5’2” to 6’5” comfortably.[Read more: Eurotech Ergohuman Office Chair]
Ancheer Mount Ergonomic Desk Chair
Do you ever feel that need to just lean back and recline while stretching in a desk chair, but it’s just not going as far as you would like it to? No worries because there is Ancheer, actually one of the great reclining office chairs in the market.
This model has five adjustable parts including the headrest, backrest, seat, armrest, and height. It also allows you to adjust the angle at which the chair reclines. We can easily point that one of the affordable computer chairs for long hours.
The backrest itself is S shape that conforms to your spine, creating better support and reducing pain caused from sitting long periods of time in an office job. Just lean back as far as you’d like and feel confident that nothing is going to happen. This model rolls and swivels easily around your desk area, allowing you to reach any area at your station.
It is manufactured with a breathable, high-density and strength polyester mesh material that keeps you cool no matter how hot it gets in the room.
Furthermore, it has been tested and is able to stand weights up to 665 lbs. Rest assured this chair will not collapse on you. Another interesting fact is that it also fires and dirt resistant.[Read more: Ancheer Mount Desk Chair]
SPACE Seating Professional Ergonomic Desk Chair
It offers 2 in 1 synchro tilt control and tilt tension, plus is available with adjustable arms that are also angle adjustable as well. This office chair can accommodate various heights with the seat adjustment.
In addition, it is very lightweight at only 40 lbs. and is featured with oversized dual wheel carpet casters for easy rolling.
The seat is well cushioned for a comfortable seating environment and the back is designed with breathable mesh, so no matter how long you sit you’ll feel comfortable without getting too hot.
Built in lumbar support conforms to your back, allowing for better posture control while sitting. Furthermore, it can accommodate up to 250 lbs. and is also GreenGuard Indoor Air Quality Certified.
In addition, it is priced well below a lot of the others and is quite affordable if you’re watching your budget. This model would be ideal for someone who didn’t have much room in their office space as it is very compact and not too bulky.[Read more: Space Seating Professional Desk Chair]
- DXRacer Boss Series
- PRICE $$
- Color : Black/Black
- Material : PU, Metal
- Dimension : 21 x 24 x 55 inches
- Weight : 73 pounds
- GM Seating Dream Chair
- PRICE $$$$
- Color : Black Leather
- Material : Genuine Calfskin Leather
- Dimension : 28 x 19 x 25 inches
- Weight : 48 pounds
- Steelcase Gesture Task Chair
- PRICE $$$$
- Color : Cogent Connect Graphite
- Material : Cogent
- Dimension : 24 x 35 x 45 inches
- Weight : 78 pounds
- SAYL Chair by Herman Miller
- PRICE $$$
- Color : Black
- Material : Fabric
- Dimension : 26 x 24.5 x 37 inches
- Weight : 38 pounds
- Gm Seating GM-AIR Leader Executive
- PRICE $$$
- Color : Black
- Material : Vinyl
- Dimension : 23 x 23 x 50 inches
- Weight : 45 pounds
DXRacer Boss Series
Are you looking for a good gaming chair? Well, this might come as a surprise, but there is one way to satisfy both of these problems. The DXRacer Boss Series chairs are very efficient as well.
The full-length chair provides the right amount of support for all your spine, starting from your pelvis and up to your neck. The additional lumbar support cushion is easy to adjust and incorporate in the backrest, while the headrest is already incorporated in the design.
Originally designed as a gaming chair, this is one of the stylish chairs on the market because it looks like a racecar seat. The wide base and the top-quality hydraulic system make this chair one of the most reliable and durable models, as well.
The five-point base and the heavy-duty gas spring make the chair so steady, you can recline it and sleep in it peacefully without any concerns about its stability.
The fully adjustable arms will provide adequate support for every activity. You can adjust them for writing or for holding a console controller. Your choice.[Read more: DXRacer Boss Series Chair] Do you want to see other models of racing seat office chairs?
GM Seating Dream Chair
Are you looking for a full-length office chair to provide support for your whole back? We have the right model for you right here. The GM Seating Dream Chair is one of the most professional looking models available on the market today, and it will inspire confidence to your clients and coworkers.
The chair comes with very clear instructions, and you will be able to assemble it with ease. The whole process shouldn’t take you more than 15 – 20 minutes from the moment you open the box to the one when you’re sitting comfortably in your new chair.
In addition, 97 percent of the materials and components used for making this chair are recyclable, so this is an environmentally friendly seating option.
The seat’s and the backrest’s height can be adjusted so you can make sure that the lumbar support is always placed in the right place, allowing you to keep a good posture throughout your workday.
Furthermore, its fully adjustable arms will allow you to use them when you’re typing, writing, or even when you use other gadgets and devices. You don’t have to slouch your shoulders when you use a tablet. All you have to do is reposition the arms to give you the proper support while you use it.[Read more: GM Seating Dream Chair]
Steelcase Gesture Task Chair
It is a high-end ergonomic chair which will help alleviate your back problems, you don’t have to look any further. The Steelcase Gesture is the perfect choice for you, and we’re going to show you why.
The backrest and the seat of the chair are synchronized, so every time you tilt the chair, you will still benefit from the lumbar support it provides.
How many times did you find yourself slouching while you were checking on your phone, or working on a tablet? This can be a problem of the past if you use the special features this chair has to offer. The fully adjustable armrests move like the arm of a human, so anytime you need arm support, you can move them in the exact position you want. Not only will this feature eliminate the slack in your shoulders when you check your phone, but it will also make maintaining a good posture throughout the day easier and more comfortable.
Very well designed and it comes with many different finishes, so you will be able to find the right one for your work environment.
The chair benefits from an awesome 12-year warranty.[Read more: Steelcase Gesture Task Chair]
SAYL Chair by Herman Miller
Do you consider that your workplace is a modern facility and has to meet the latest standards in design? Do you like modern and unique designs which not only look good but are also very efficient? Then we have the perfect model for you. The SAYL Chair by Herman Miller was designed by San Francisco’s world famous designer Yves Behar, and the concept behind it is the same one used for the Golden Gate Bridge.
With a unique design and innovative features, this is one of the most comfortable and great looking chairs available on the market today. The exclusive Y Tower feature of the chair represents the backbone of the design and provides the necessary support for your back. The other exclusive feature, the ArcSpan anchors the elastomer strands that make the back of the chair.
Not only does this chair have an elegant design, but it’s also very efficient. The elastomer strands are hardened in key places on your back, making sure your posture is good throughout the day, while in other places the strands are flexible, allowing you to move freely.
The chair also uses fewer materials than other models, making it more environmentally friendly.[Read more: Herman Miller SAYL Chair]
Gm Seating GM-AIR Leader Executive Office Chair
This is a great looking model, and you can order it with leather for a more classical look, or with a mesh backrest and seat, for a more modern approach. No matter which fabric you choose, picking this chair will still be a great decision.
The adjustable lumbar support featured on this model can prevent back pain from appearing, or it can be used by people who already suffer from it to minimize their effects.
In addition, the chair’s backrest and seat are synchronized, so you will benefit from the positive effects of the lumbar support even when you’re sitting in a tilted position. You can choose one of the three tilt settings – 90, 100, and 110-degrees and block it in for a more comfortable experience.
Also, the mesh material used for the seat and the backrest will allow your body to breathe naturally, allowing it to cool itself during the warm months of the year. This will prevent any discomfort that might appear from having a sweaty back.[Read more: Gm Seating GM-AIR Executive Chair]
Should I Pay A Lot or Should I Consider Buying Office Chairs Under $200?
It isn’t so much what’s on the table that matters, as what’s on the chairs!
Did you know chairs started to be popular only in the 16th century?
For a hundreds years, people used to sit on various items such as stones or benches made from different materials like wood. Chairs were a rarity and they only became very popular in the 16th century, but the oldest chair is almost 5000 years old. The Egyptians had some sort of ceremonial chairs – used only during big events and celebrations. But with the passage of time chairs have become the household furniture affordable for all and sundry – quite literally. Especially in the office work space, chairs sit as ancient sentinels – resting the host of the employees who come and go. But as the saying goes – “too much of anything is bad” – sitting and working for hours on your office desks have triggered major concerns of health among the office-goers including back pain, joint pain, neck pain among many other issues. Instead of increasing enthusiasm among young employees to work standing up – the indispensable nature of the chairs in workspace requires a closer look at what is best seating options available in the market.
Amazing ergonomic chairs can be beneficial for your body and health. It will allow you to work for longer hours without giving you major back aches, but they can be quite hefty on the pockets. So, we recommend you look at some best office chairs $200 even under $100.
The Definitive Buying Guide
What To Expect?
If you didn’t already know, all office chairs are not created equal, just like not all individuals are created the same. For this reason, you need to have an office chair that has the capability to adjust to individual needs.
First and foremost, a good one should conform to a person’s body, which includes the back, neck, seat, and legs.
A good office chair also has adjustability. It’s important that you can adjust the seat height, the tilt, and the recline of the chair.
The next most important feature of a good office chair is durability. You want a chair that can withstand a person’s weight and size, which means it should be manufactured out of a sturdy material that won’t fall apart. Along with the stability, you should look for an office chair that has a 5-point base; this will avoid the possibility of tipping.
Consider Your Body Shape!
Before purchasing an office chair because it’s labeled ergonomic, you first have to know that not every office chair will accommodate everyone. People are designed differently and so are chairs. It does help if an office chair has several adjustment features to assist in creating your perfect individual office chair.
Height adjustments are very important when selecting an office chair and we aren’t just talking about the general height of the chair from floor to seat, we are also referring to the back height and the armrest height. All of those features need to be adjusted to fit your height. You want everything to be aligned; for instance, your knees should be aligned with your hips while sitting. Another important factor when choosing a good office chair is the tilt. Tilt tension and tilt lock allow you to find that comfortable seating position that supports your posture while sitting.
Lastly, you want to find an office chair that offers adequate lumbar support. It should support the natural curve of your spine, which interprets to helping reduce the fatigue and strain that your back goes through while sitting for extended times. Overall, play with your adjustments until you find that common ground between comfort and support! Your back will thank you!
If you couldn’t find what you’re looking for in our list, look for the perfect office chair for your big and tall or heavy body post.
What Functionalities To Look For In An Ergonomic Office Chair?
Typical office jobs are ones that require the employee to sit for lengthy periods of time, which puts strain on the body. This eventually can contribute to back problems that could last you the rest of your life. A preventative measure in any position that requires sitting is ergonomic office furniture or positioning. Investing in an ergonomic office chair can assist in creating a more natural environment and support for your spine.
There are several office chairs out there that claim to be ergonomic and not all are what they are stacked up to be. Though you might come across a chair that you absolutely love the look of it, it’s not necessarily the ideal chair for you.
When choosing the right office chair there are a few features that these chairs should have included.
- Seat Height
One of the most important features of an office chair is seat height adjustment. Pneumatic seat height adjustment is the easiest; it’s basically a lever that can be operated with one hand. It allows the chair to either be moved up or down by lifting up on a lever. The seat will go down automatically while sitting and to make the seat come up, all you have to do is shift your weight to your feet. To determine the proper height, your feet should be flat on the floor, your knees level with your hips, and your arms level to the desk or table.
- Seat Width and Depth
Another important factor of a good office chair is the seat depth and width. The seat itself should be able to accommodate any user comfortably. The depth of the chair should allow the user to sit back against the backrest while leaving a spacing distance of 2” to 4” between the knee and the chair. Keep in mind that the tilt of the seat should also be adjustable.
- Lumbar Support
Your spine is designed with a natural curve, similar to the shape of an S. If not properly supported it tends to lose that curve and cause slouching. It’s more difficult to reverse the slouching once you’ve been doing it for a long time and to avoid slouching, an ergonomic office chair simulates your natural curve that supports your lumbar area and promotes good posture.
a backrest in an office chair should also be adjustable. We cannot emphasize it enough that no two people are designed alike and this includes your back. Some are shorter, longer, wider, etc.; and to make sure that the lumbar portion of the backrest is matching up to your spine, the backrest should be able to lift up or tilt to fit your particular spine. It should also lock in place.
- Seat Material
I know you probably don’t consider this an ergonomic function, but the material that your chair is constructed out of is equally important as the adjustments. A good office chair should have enough padding in the seat to feel comfortable and it should also have material that breathes such as mesh. A breathable material will keep you from sweating, sticking, and feeling uncomfortable.
A chair can either have or not have armrests. It depends greatly on the preference of the user or the task at hand. If you do have armrests included on the chair, you want to make sure that they are adjustable. There is nothing more annoying than an armrest that interferes with your desk.
An ergonomic office chair should not be stationary; it should be able to move freely and swivel. This function helps you get to where you need to be with little or no effort.
You may also like: benefits of ergonomic kneeling chairs
**Desk lamps can make a big difference in your office to create a better work environment
To break it down easily for you, the main features you need to look for in a good computer chair are:
- Seat height range
- Seat depth
After all, if those features and functions are met then you can go for style and appeal. Determine whether or not you want arm rest or not. Just because an office chair is lacking armrests, doesn’t mean that it’s not a good chair. Above all, when choosing an office chair, choose something that you will be comfortable in.
Computer Chairs and Workplace Ergonomics
It seems like not so long ago an office chair was just a chair that you sit at a desk so you wouldn’t have to stand while performing your duties. They weren’t anything special, no adjustment features, and not even wheels for maneuvering around.
In the olden days, if you were lucky you’d get those wheels attached to a very stiff wooden swivel chair that reclined slightly when you leaned back. Since then, studies have indicated that back pain is one of the most common work-related injuries and this also includes those who sit at a desk all day performing various tasks or working on the computer.
Back pain or injury sustained while sitting in an office chair is referred to as non-accidental injury; it means the pain arose from everyday activity.
Since all this hype over back injuries, pain and other related issues caused by desk jobs have risen, somebody finally developed some smarts and decided to create ergonomics. Principals can be applied to all aspects of the job, whether sitting, standing, driving, etc. It has also been adapted into office chairs that allow for prolonged sitting at the desk or workstations.
Designs of office chairs have been customized to support the back, neck, and legs, plus offer adjustments to suit each individual according to their size and stature.
Carpal tunnel is another injury that can be sustained while sitting at a desk. If the height of your office chair is too high or too low, your arms and wrists tend to tweak unnaturally and eventually they will cause you pain and discomfort. It has been reported in extreme cases of carpal tunnel, surgery needed to be performed to fix the issue.
Another important reason why these office chairs were created has a lot to do with insurance and workman’s compensation in the workplace. When employers figured out that if they take care of their employees by providing them better office furniture, and even techniques, they found that the insurance claims diminished. Even some employers or companies require their employees to complete training or participate in seminars so they can learn how to sit, stand, lift, or walk. By educating their employees they are reducing the chance of an injury to occur while on the job.
As you can see, ergonomy do play an important part in the workplace as well as your everyday life, and they should not be taken lightly, especially when it comes to your health and well-being. You are only given one body, and it’s up to you to maintain it properly. Having a massage by a massage chair daily can improve the spine health too.
Lastly, if you feel that the equipment that has been provided to you is not meeting those needs it should be brought to your employers’ attention so they may remedy the situation.
It may not seem like a big deal but, choosing the right office desk for your needs can reduce workplace injuries.
If you are looking for a tall office chair & stool for your standing desk, for more details, please follow the link!
Identifying Incorrect Posture!
It’s actually a lot more difficult to detect your own incorrect posture than it is to notice it on someone else. There are certain signs you need to look out for to keep yourself in check and avoid the slouch. Incorrect posture doesn’t just occur while sitting at your desk, it can be present while walking, carrying items, picking things up, or even talking on the phone.
Here are some examples of bad posture or things that cause bad posture so that you can better identify them and attempt to avoid certain circumstances.
- Slouching with your shoulders hunched forward. This can happen while sitting or standing. It’s important when doing either when you sit or stand straight. Utilize the lumbar support in an office chair and don’t sit at the edge of your seat. Your shoulders should be tilted back slightly and your head looking straight ahead; not at the ground and not cocked sideways.
- Over exaggerating the natural curve of your back, which is also known as swayback or Lordosis. You want to maintain the natural curve as much as possible.
- Don’t carry anything that is too heavy on one side of your body; if at all possible seek assistance with anything that is of an uncomfortable weight. If you have ever seen a mother carry her child on hip, you’d notice that she overcompensates that burden buy leaning, therefore putting additional strain on the spine.
- Holding a phone between your neck and shoulder. It may seem like the simplest of tasks, but it can cause unnecessary discomfort if you make a habit out of it.
- Sleeping on a mattress or pillow that does not offer the proper support.
These are all small examples of everyday scenarios that can lead to bad posture. Try identifying these habits in your life. Take a moment every hour to check yourself. It’s also a good idea to use a buddy system. Have your buddy or co-workers bring bad posture scenarios to your attention. Like we said, it’s not always easy to watch your own posture as it is to watch someone else’s.
We feel that by providing you with adequate and honest information on what is available it will help you make a decision that is right for you and your needs.
Were you able to get a feel of what ergonomics, good posture and a good office chair have in common? If you did, then we have accomplished what we set out to do and that is helping consumers like you.
Our site provides everything you need to know all about ergonomic chairs. So you don’t have to waste your time searching for different products all over the internet. Finding the right office chair is so important, and that is why we give these reviews. But, if you want to improve your posture quickly, keep reading the Inversion Table Reviews here!
Can A Computer Chair Help Me To Improve Ergonomics?
To answer this question in the most simplistic way possible, yes, it can.
Not having an ergonomic computer chair, especially when sitting for extended periods of time can cause more damage to your back, and cause unnecessary discomfort in neck, shoulders, legs, and of course your back. If you’re considering the fact that you work at a desk or a computer for eight or more hours a day, your body is being subjected to an unnatural position especially if you slouch. An ergonomic office chair basically forces your body to retain a good seating position, assisting with the natural S-shape curve of your spine, and keeping everything balanced and aligned.
Another thing you should keep in mind is an office chair isn’t the only ergonomic office feature available. Ergonomics are also incorporated in desks, filing cabinets, phones etc. All of those items combined will help you, but you still have to play a part in the health of your body which includes sitting straight, exercise, and stretch. Remain vigilant when sitting and aware of your surroundings and how your body is reacting to certain situations. Pain is an indication that something isn’t quite right, so pay attention and adjust accordingly.
How Should I Sit On A Computer Chair At Work?
You’re always going to experience some stiffness in your body if sitting for prolonged periods while performing everyday office duties such as filing, working on the computer, or other tasks as assigned. Even the desk chairs require you to be vigilant when taking care of your body. Though they help immensely if you position them to your proportions correctly, there are other ways that can help reduce back pain.
As you sit, your body becomes stagnant, creating a strain on your neck, shoulders, back and legs. Plus, if you already have an existing injury, it can further create havoc. It’s extremely important to make time in your day to alter your position, such as standing, stretching, or just taking a break from the chair such as getting up for 5 minutes every 30 to 40 minutes.
Find ways to stand at your desk while performing your duties. This can easily be done while talking on the phone or filing papers in a filing cabinet.
Certain exercises can also be included in your day while sitting. Here are some examples that will assist you. It might seem somewhat awkward at first, but you’re doing yourself a favor, especially when you’re already subjecting yourself to one of the worst positions for your body, which is sitting.
you may also like: Heat And Massage Office Chairs
So What Exactly Is The Right Desk Chair Sitting Posture?
Let’s dive into more information about proper posture and place it in everyday life which are the things you do normally as a routine. While you’re driving, standing, sitting at a desk chair, or walking has it ever crossed your mind that you should pay attention to your body and the way you are positioning yourself during these routine tasks? Probably not, but putting a conscience effort and posture while performing these tasks can reduce the strain on your body. And it assists in reducing the possibility of pain from these activities.
We want to emphasize the importance of maintaining a good natural posture when sitting in your office chair. Generally, office positions require you to sit at a desk for sometimes 8 hours a day and when you’re involved in a project or a deadline, stretching and exercising is the last thing on your mind.
However, you should always attempt to keep your posture as straight and normal as possible. If this is the first time you have thought about your posture, it’s probably going to feel a little weird at first. That’s because your body has been trained to slouch and learn. Retraining might take some effort on your part, but it will become easier and more natural the longer you do it.
To obtain a proper friendly workstation you’ll have to make some adjustments which include computer office chair, and desk positioning.
Your office chair should be the appropriate height so that your feet are flat on the floor without dangling. Your knees should be level with your hips, and your torso should be vertical with the natural curvature present in your lower back. Then when you have that all together, practice your sitting.
Many people sit at the front of their chair which causes them to hunch forward. Instead, sit all the way back in the chair and let the lumbar support work its magic.
It provides that extra support you need for the natural curvature of your spine and will assist you in sitting erect without slouching. Again, and we can’t emphasize this enough…Take breaks!
2 Extra Useful Tips To Use Chairs In A Proper Way
How Do You Adjust a Desk Chair for Your Height?
Adjusting a desk chair to match your height is extremely important. An ergonomic desk chair helps you maintain an appropriate balance while keeping your posture straight and eliminating fatigue on your lower back and legs.
To adjust a seat height properly, you first you need to stand behind the chair; the seat of the office chair should rest just below your knees.
Once that is done, sit in the chair and keep your feet flat on the floor.
Next, check the clearance between your calves and the front portion of the chair. There should be about a 2” clearance or about the size of a fist.
In addition, you also want to make sure that your legs can easily slide under your desk without catching. If you need to make adjustments to the distance between your calves and the seat or the height you can also adjust the tilt function.
Never wrap your feet around the castors, or use them as your main footrest as it creates strain to your legs and back. Having your feet placed flatly on the floor in front of you keeps your body in the position it should be for better posture and long lasting comfort. Check out some tips! Choosing a chair
What Is So Controversial About Arm Rests?
It’s not a big issue, really. The controversy came from thinking that having armrests would prevent the office chair from getting close enough to the desk, and yes, that could be an issue when it comes to proper posture or productivity.
However, by decreasing the length of the armrests to about 10 inches or less from the back of the seat would work just fine, or how the theorists described it as, appropriate. Now, it is also said that armrests are beneficial to the user as they take some of the load off of the shoulders, and one can comfortably type or perform whatever duties they need to at their workstation without causing unnecessary strain.
Another important factor when considering to have armrests or not is the task at hand. You need to think whether or not the armrests would interfere with your job or get in the way of your work area. Certain types of armrests can assist with and help support during various precision tasks, while armrests can hinder others.
To us, it’s just an individual preference. If you choose an office chair where the armrest doesn’t interfere with your work area or doesn’t prevent you from pushing your chair in enough so you don’t slouch, we see nothing wrong with them. The main importance of office chairs is to alleviate pressure, fatigue while maintaining good posture when your job requires you to sit for lengthy periods of time. If you are doing all that, then you have a nice office chair.
Also, when selecting an office chair with arm rests, one should consider getting a chair that allows you to adjust the armrests to various heights and lengths to accommodate you.
Simple Practices to Improve Your Posture at Work
Your spine will thank you later. Let us tell you what good posture can do for you in the short and long term.
- Keeps your joints and bones in proper alignment so that your muscles are being used correctly.
- It prevents arthritis by decreasing the abnormal wearing of the joints.
- Stress is reduced on the ligaments on the joints that hold the spine together
- Prevents your spine from becoming stagnant and fixed in an unnatural position
- It prevents fatigue because the muscles are being used correctly and they are using less energy
- Of course, prevents backache
- Prevents strain from overuse
- Lastly, makes you look better
Just think of all the great benefits you can achieve by practicing good posture in your work environment. Not to mention the decrease in medical bills that you might have to fork out if you chose not to pay attention to the way you sit, stand, or perform tasks.
Top 9 Extremely Helpful Chair Exercises!
- Stand up and sit down with no hands – This might not be what you would generally consider an exercise, but doing this is quite the challenge. It’s not only good for your back, but it also strengthens the muscles in your legs and abdomen.
- Shrug and roll your shoulders – this small exercise releases tension in the shoulder and neck area.
- Lift your arms over your head and grab onto the opposite arm at the elbow and pull behind your head, repeat on the other side.
- Twist your torso
- Stretch out your arms pointing them to the floor and extend your fingertips. It’s a simple stretching exercise that will increase your circulation, plus it feels good.
- Do leg extensions – stretch your legs out in front of you while holding the bottom of your seat, then flex and point your toes at least five times. Repeat 3 times.
- Give yourself a hug – wrap your arms around your torso with your hands placed on your shoulders, and then breathe in and out. This can release the tension between your shoulder blades.
- Give your legs a hug – place your feet flat on the floor together, lean forward and grasp the opposite arm behind the leg. Hold that position for 5 to 10 seconds. Repeat 3 times.
And Please! Don’t eat at your desk! This is your break time and you should take advantage of the time and eat your lunch while taking a walk with your colleagues or friends.
Bonus! Some people don’t really like to read. Here is the step by step demonstration!
Bonus article: Stability ball office chairs; that may help you have a good posture.
In addition to stretching and exercising it does help to have one of these chairs available. They allow you to make those certain adjustments that assist in taking care of your back, legs, and neck. That is why it’s so very important that you research the top office chairs to know what they do and don’t have when it comes to features. Office chairs are the key to good posture and avoiding the pain. As mentioned before in a separate section, lumbar support, height, and other features that allow for natural movement plus help to maintain proper posture are desired when seeking out your perfect office chair. Just because a chair looks good doesn’t mean that it is good for you, and even the best looking, most expensive chairs can cause damage to your spine.
To determine what a correct sitting position for good posture should be, sit at the end of your chair and slouch, then pull yourself up, sitting straight, but accentuating the natural curve in your lower lumbar area and hold for a few seconds. Relax just slightly about 10°, this should be the ideal sitting posture.
Remember pain is an indicator that something isn’t right, pay attention to those signals and adjust accordingly.
Best Office Chair Comparison Chart For 2017
|Herman Miller Embody Office Chair||$$$$$||High tech mesh fabric||29 x 29.5 x 43.5 inches||52 pounds|
|Aeron Chair by Herman Miller||$$$$||High tech mesh fabric||27.6 x 26.9 x 24 inches||56.5 pounds|
|Eurotech Ergohuman Office Chair||$$$||Mesh and Nylon Casters||40-46 x 26 x 27.5 inches||66 pounds|
|Ancheer Mount Desk Chair||$||Mesh, Steel, Plastic||20.3 x 22.6 x 50.7 inches||58 pounds|
|SPACE Seating Professional Desk Chair||$||Fabric /mesh||26.5 x 28 x 55.5 inches||39 pounds|
|DXRacer Boss Series||$$||PU, Metal||21 x 24 x 55 inches||73 pounds|
|GM Seating Dream Chair||$$$$||Genuine Calfskin Leather||28 x 19 x 25 inches||48 pounds|
|Steelcase Gesture Task Chair||$$$$||Cogent||24 x 35 x 45 inches||78 pounds|
|SAYL Chair by Herman Miller||$$$||Fabric||26 x 24.5 x 37 inches||38 pounds|
|Gm Seating GM-AIR Leader Executive||$$$||Vinyl||23 x 23 x 50 inches||45 pounds|
As we wrap this portion up we hope that we have provided you with the most valuable information on home office chairs and ergonomic office chairs your body will love and also, how to keep your body in good working alignment to prevent unnecessary pain and discomfort from sitting.
Remember, it’s important to research the possibilities so you aren’t stuck with an uncomfortable desk chair for hours a day.
We also strive to give you the office chair reviews on the latest out there to assist in deciding what is going to be right for you and your needs. Take care of your body because it’s designed to take care of you.