Office Comfort

The Office Of The Future Will Be Comfortable

What do you think of when considering the most comfortable office chairs? For the most part, you’d probably like a chair that no matter how long you sit, you don’t feel pain or stiffness.

After all, sitting for extended hours can put a toll on your back, neck, and shoulders, plus hinder your work. A comfy office chair along with an appropriate workstation is a nice start.

One of the great things about this site is we don’t just offer you the office chair reviews, but we provide you with an abundant amount of useful information like what consists in a user-friendly workstation. Not only should you have an office chair that is proportioned to you, but desk heights, computer heights, and phone placement are also important factors when it comes to ergonomics in the workplace.

We invite you to take a moment and read through these sections and reviews; just perhaps it will help you in making informed decisions when it comes to creating a healthy atmosphere for your body.

MOST COMFORTABLE OFFICE CHAIRS: WHAT TO LOOK FOR?

When you’re researching new office chairs to go with your workstation or desk there are a few things that you should consider before purchasing. The OSHA answers document can assist you, but it’s not necessary to skim through all those pages, when what you need is right here.

  1. Make sure that the adjustment handles or levers are easily manipulated and easily reached.
  2. You should be able to adjust the seat height and tilt.
  3. The right kind of wheels for the flooring
  4. Swivel action, preferably 360°
  5. The seat portion should have a curved front so your legs wrap comfortably.
  6. The backrest should be shaped to support the natural curve of the spine, especially the lumbar portion.
  7. A breathable material so you won’t sweat or get too hot while sitting.
  8. Armrests that can be adjusted to the appropriate level of your computer, and ones that do not interfere with the desk or get caught up in any of your work areas.
  9. Your chair should have a stable base, at least five points.
  10. Most importantly, the office chair should fit you comfortably.

Follow all of this advice, and you’ll end up with the perfect chair for your needs.

Health and Posture Tips

10 Important Tips for Improving Posture and Ergonomics

In the previous article, we discussed ways to identify the causes of bad posture and what bad posture looked like, now we would like to revisit this area and talk about how you can improve your posture by utilizing ergonomics and healthy practices.

Here are 10 ways that can help you maintain a healthy posture and alleviate some unnecessary discomfort and pain that you might experience down the road.

  1. Identify the early warning signs of back painIf you are aware of your surroundings and pay attention to your body you’ll find it easier to remedy the situation. For instance, you experience some discomfort while sitting in your office chair, you’re constantly moving about trying to find that common comfortable position. It might not be you at all, but could possibly be your chair. The best office chair should be ergonomic to accommodate each individual user to their specifications. Make sure that you are sitting properly; your seat is adjusted correctly. This also goes for other scenarios where you might be experiencing back pain. It can be caused from an improper mattress, a new pair of shoes, anything. As we mentioned, pain is your warning sign that something isn’t quite right.
  2. Pay attention to your body alignmentThis goes for sitting, standing, or walking; basically during anything and everything you do. Your body or your spine should maintain an alignment. Avoid slouching, sit up straight, and don’t lean to either side for long periods. There is an article that we provided for you to show you how to adjust your office chair to your specifications.
  3. MoveTake 5 minutes out your hour and get up. Move around, perform stretches. This practice will keep your body from getting stagnant.
  4. Use props posture friendly props can assist you in maintaining good posture. If your office chair doesn’t have the best lumbar support, try using a pillow. Foot rests also assist in keeping your posture balanced.
  5. Increase awareness. Always be aware of your surroundings and how your body is reacting. Pay attention to certain situations and causes that contribute to pain. Pain is an indication that something isn’t quite right.
  6. Exercise. Keep your body conditioned by exercising regularly. Exercising improves strength in muscles and allows for more flexibility.
  7. Wear Supportive Footwear. Avoid wearing high heels as they affect the body’s center of gravity. Wearing supportive footwear or shoes with orthotics will greatly improve the way you carry yourself.
  8. Practice good posture and ergonomics while in motionAgain, be aware of your movements, whether it’s walking, bending, lifting, and twisting. Practice keeping your posture aligned in all of those situations.
  9. Create ergonomic environmentsBy creating an ergonomic environment in places you spend time which is not just your work area, but at home as well will help you in the long run and promote good posture and reduce injuries. Plus, it will make everything that much easier and stress-free. You can have a massage chair and release the pain as well. Read more on massagechairland.com
  10. Don’t overcompensateToo much of anything can be harmful. Some people obsess over their posture, therefore, overcompensate their movements. Maintain a natural curve in your back; keep your head straight, and your shoulders tilted backwards slightly. It’s not necessary to prominently bend your shoulders back, or enhance the curvature of your spine. Remember it’s balance you are trying to achieve.
Office Equipment

Comprehensive Buying Guides and Tips For Office Comfort!

To help you out, we have created the best office chair reviews to give you an idea what is available on the market and how they stack up against others.

An office chair is just a chair, no matter how you look at it, right? Absolutely not!

If you are spending most of the day anchored to a chair at a desk, then you want to find the best desk chair that is going to be nice to your body. An office chair that doesn’t conform to your body and support certain areas such as your back and legs can actually cause long-term aches and pains, plus deteriorate your posture.

It’s important to realize that not every chair is made alike, and not every office chair is going to generically accommodate every single person.

Before deciding on an office chair you have to consider certain factors. Your weight and height are important ingredients when it comes to the buying a proper and the best ergonomic office chair for you.